Lo mein vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on the differences between lo mein and beef Stroganoff
- Lo mein has more selenium; however, beef Stroganoff is higher in vitamin K, vitamin A, vitamin B12, folate, and zinc.
- Beef Stroganoff covers your daily vitamin K needs 75% more than lo mein.
- Beef Stroganoff contains 8 times less vitamin B3 than lo mein. Lo mein contains 0.81mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Lo mein has less saturated fat.
Food varieties used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more IronIron | +21.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +53.9% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +710% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +709.4% |
| Contains more FolateFolate | +139.3% |
| Contains more CholineCholine | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 12.7µg | 102.8µg | 75% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Folate | 28µg | 67µg | 10% |
| Manganese | 0.24mg | 10% | |
| Vitamin A | 9µg | 84µg | 8% |
| Saturated fat | 0.464g | 2.324g | 8% |
| Selenium | 11.7µg | 7.6µg | 7% |
| Polyunsaturated fat | 1.291g | 0.246g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Starch | 16.73g | 7% | |
| Zinc | 0.36mg | 1.1mg | 7% |
| Vitamin B5 | 0.27mg | 5% | |
| Copper | 0.064mg | 0.1mg | 4% |
| Vitamin B3 | 0.81mg | 0.1mg | 4% |
| Carbs | 20.16g | 9g | 4% |
| Fiber | 1.3g | 0.6g | 3% |
| Vitamin B2 | 0.124mg | 0.09mg | 3% |
| Magnesium | 14mg | 2mg | 3% |
| Fats | 2.35g | 4.6g | 3% |
| Iron | 1.07mg | 0.88mg | 2% |
| Choline | 8.9mg | 18mg | 2% |
| Monounsaturated fat | 0.592g | 1.556g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B6 | 0.068mg | 0.06mg | 1% |
| Calories | 121kcal | 98kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B1 | 0.047mg | 0.04mg | 1% |
| Protein | 4.77g | 5.1g | 1% |
| Vitamin E | 0.3mg | 0.41mg | 1% |
| Phosphorus | 45mg | 50mg | 1% |
| Potassium | 105mg | 140mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 18.86g | 8.4g | N/A |
| Calcium | 21mg | 20mg | 0% |
| Sugar | 2.63g | 1.68g | N/A |
| Sodium | 430mg | 435mg | 0% |
| Trans fat | 0.008g | N/A | |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +124% |
| Contains more FatsFats | +95.7% |
| Contains more WaterWater | +12% |
~equal in
Protein
~5.1g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +424.8% |
| Contains more Mono. FatMonounsaturated fat | +162.8% |
