Lo mein vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between Lo mein and Beef Stroganoff
- Lo mein has more Selenium, however, Beef Stroganoff is higher in Vitamin K, Vitamin B12, Folate, Vitamin A RAE, and Zinc.
- Beef Stroganoff covers your daily Vitamin K needs 75% more than Lo mein.
- Beef Stroganoff contains 8 times less Vitamin B3 than Lo mein. Lo mein contains 0.81mg of Vitamin B3, while Beef Stroganoff contains 0.1mg.
- Lo mein has less Saturated Fat.
Food varieties used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.6%
Contains
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Magnesium
+600%
Contains
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Selenium
+53.9%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+33.3%
Contains
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Zinc
+205.6%
Contains
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Copper
+56.3%
Equal in Calcium - 20
Equal in Sodium - 435
Contains
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Iron
+21.6%
Contains
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Magnesium
+600%
Contains
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Selenium
+53.9%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+33.3%
Contains
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Zinc
+205.6%
Contains
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Copper
+56.3%
Equal in Calcium - 20
Equal in Sodium - 435
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+17.5%
Contains
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Vitamin B2
+37.8%
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Vitamin B3
+710%
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Vitamin B6
+13.3%
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Vitamin A
+358.1%
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Vitamin E
+36.7%
Contains
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Folate
+139.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+709.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+17.5%
Contains
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Vitamin B2
+37.8%
Contains
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Vitamin B3
+710%
Contains
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Vitamin B6
+13.3%
Contains
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Vitamin A
+358.1%
Contains
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Vitamin E
+36.7%
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Folate
+139.3%
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Vitamin B12
+∞%
Contains
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Vitamin K
+709.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+124%
Contains
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Fats
+95.7%
Contains
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Water
+12%
Equal in Protein - 5.1
Equal in Other - 1.4
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Carbs
+124%
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Fats
+95.7%
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Water
+12%
Equal in Protein - 5.1
Equal in Other - 1.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80%
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Polyunsaturated fat
+424.8%
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Monounsaturated Fat
+162.8%
Saturated Fat:
0.464 g
Monounsaturated Fat:
0.592 g
Polyunsaturated fat:
1.291 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
less
Saturated Fat
-80%
Contains
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Polyunsaturated fat
+424.8%
Contains
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Monounsaturated Fat
+162.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.86g | 8.4g |
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| Protein | 4.77g | 5.1g |
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| Fats | 2.35g | 4.6g |
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| Carbs | 20.16g | 9g |
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| Calories | 121kcal | 98kcal |
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| Starch | 16.73g |
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| Fructose | 0.33g |
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| Sugar | 2.63g | 1.68g |
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| Fiber | 1.3g | 0.6g |
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| Calcium | 21mg | 20mg |
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| Iron | 1.07mg | 0.88mg |
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| Magnesium | 14mg | 2mg |
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| Phosphorus | 45mg | 50mg |
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| Potassium | 105mg | 140mg |
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| Sodium | 430mg | 435mg |
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| Zinc | 0.36mg | 1.1mg |
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| Copper | 0.064mg | 0.1mg |
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| Manganese | 0.24mg |
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| Selenium | 11.7µg | 7.6µg |
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| Vitamin A | 179IU | 820IU |
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| Vitamin A RAE | 9µg | 84µg |
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| Vitamin E | 0.3mg | 0.41mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.047mg | 0.04mg |
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| Vitamin B2 | 0.124mg | 0.09mg |
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| Vitamin B3 | 0.81mg | 0.1mg |
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| Vitamin B5 | 0.27mg |
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| Vitamin B6 | 0.068mg | 0.06mg |
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| Folate | 28µg | 67µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 12.7µg | 102.8µg |
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| Cholesterol | 0mg | 21mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 0.464g | 2.324g |
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| Monounsaturated Fat | 0.592g | 1.556g |
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| Polyunsaturated fat | 1.291g | 0.246g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.134g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
37%
Minerals Daily Need Coverage Score
27%
24%
Comparison summary
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 1.86g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 0.95g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.