Lo mein vs. Orange chicken — In-Depth Nutrition Comparison
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The main differences between Lo mein and Orange chicken
- Orange chicken is richer than Lo mein in Vitamin B3, Vitamin B5, Vitamin B6, Phosphorus, Choline, Selenium, Vitamin K, and Vitamin B12.
- Daily need coverage for Cholesterol from Orange chicken is 20% higher.
- Lo mein contains less Saturated Fat.
Food types used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Restaurant, Chinese, orange chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+13.8%
Contains
less
Sodium
-22.2%
Contains
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Copper
+52.4%
Contains
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Manganese
+175.9%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+188.9%
Contains
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Potassium
+99%
Contains
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Zinc
+213.9%
Contains
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Selenium
+46.2%
Contains
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Calcium
+50%
Contains
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Iron
+13.8%
Contains
less
Sodium
-22.2%
Contains
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Copper
+52.4%
Contains
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Manganese
+175.9%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+188.9%
Contains
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Potassium
+99%
Contains
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Zinc
+213.9%
Contains
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Selenium
+46.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+88.9%
Contains
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Folate
+180%
Contains
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Vitamin A
+47.5%
Contains
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Vitamin E
+256.7%
Contains
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Vitamin B2
+77.4%
Contains
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Vitamin B3
+343.2%
Contains
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Vitamin B5
+270.4%
Contains
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Vitamin B6
+238.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+92.1%
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.043
Contains
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Vitamin C
+88.9%
Contains
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Folate
+180%
Contains
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Vitamin A
+47.5%
Contains
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Vitamin E
+256.7%
Contains
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Vitamin B2
+77.4%
Contains
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Vitamin B3
+343.2%
Contains
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Vitamin B5
+270.4%
Contains
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Vitamin B6
+238.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+92.1%
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.043
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+47.3%
Contains
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Protein
+203.1%
Contains
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Fats
+439.6%
Contains
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Carbs
+11.4%
Contains
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Other
+41.7%
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Contains
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Water
+47.3%
Contains
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Protein
+203.1%
Contains
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Fats
+439.6%
Contains
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Carbs
+11.4%
Contains
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Other
+41.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.8%
Contains
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Monounsaturated Fat
+486.8%
Contains
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Polyunsaturated fat
+371.4%
Saturated Fat:
0.464 g
Monounsaturated Fat:
0.592 g
Polyunsaturated fat:
1.291 g
Saturated Fat:
2.422 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
6.086 g
Contains
less
Saturated Fat
-80.8%
Contains
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Monounsaturated Fat
+486.8%
Contains
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Polyunsaturated fat
+371.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+59.3%
Contains
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Maltose
+∞%
Contains
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Sucrose
+654.6%
Contains
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Glucose
+70.3%
Contains
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Fructose
+103%
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+59.3%
Contains
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Maltose
+∞%
Contains
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Sucrose
+654.6%
Contains
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Glucose
+70.3%
Contains
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Fructose
+103%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.86g | 21.66g |
|
| Protein | 4.77g | 14.46g |
|
| Fats | 2.35g | 12.68g |
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| Carbs | 20.16g | 22.46g |
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| Calories | 121kcal | 262kcal |
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| Starch | 16.73g | 10.5g |
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| Fructose | 0.33g | 0.67g |
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| Sugar | 2.63g | 13.6g |
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| Fiber | 1.3g | 0.8g |
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| Calcium | 21mg | 14mg |
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| Iron | 1.07mg | 0.94mg |
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| Magnesium | 14mg | 20mg |
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| Phosphorus | 45mg | 130mg |
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| Potassium | 105mg | 209mg |
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| Sodium | 430mg | 553mg |
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| Zinc | 0.36mg | 1.13mg |
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| Copper | 0.064mg | 0.042mg |
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| Manganese | 0.24mg | 0.087mg |
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| Selenium | 11.7µg | 17.1µg |
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| Vitamin A | 179IU | 264IU |
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| Vitamin A RAE | 9µg | 75µg |
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| Vitamin E | 0.3mg | 1.07mg |
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| Vitamin D | 4IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 1.7mg | 0.9mg |
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| Vitamin B1 | 0.047mg | 0.043mg |
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| Vitamin B2 | 0.124mg | 0.22mg |
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| Vitamin B3 | 0.81mg | 3.59mg |
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| Vitamin B5 | 0.27mg | 1mg |
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| Vitamin B6 | 0.068mg | 0.23mg |
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| Folate | 28µg | 10µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 12.7µg | 24.4µg |
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| Tryptophan | 0.113mg |
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| Threonine | 0.576mg |
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| Isoleucine | 0.576mg |
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| Leucine | 1.001mg |
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| Lysine | 1.058mg |
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| Methionine | 0.34mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.614mg |
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| Histidine | 0.359mg |
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| Cholesterol | 0mg | 61mg |
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| Trans Fat | 0.008g | 0.053g |
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| Saturated Fat | 0.464g | 2.422g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.592g | 3.474g |
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| Polyunsaturated fat | 1.291g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.008g |
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| Omega-6 - Linoleic acid | 1.134g | 5.284g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.028g |
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| Omega-3 - ALA | 0.141g | 0.619g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
27%
35%
Comparison summary
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 10.97g)
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 1.958g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.