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  6. Lo mein vs. General Mills Boo Berry

Lo mein vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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How are Lo mein and General Mills Boo Berry different?

  • General Mills Boo Berry is higher than Lo mein in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Vitamin A RAE, and Calcium.
  • General Mills Boo Berry covers your daily need of Vitamin B12 188% more than Lo mein.

Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types were used in this article.

Infographic

Lo mein vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lo mein
Lo mein
3
:
7
General Mills Boo Berry
General Mills Boo Berry
Contains more Selenium +80%
Contains more Calcium +1342.9%
Contains more Iron +1171%
Contains more Magnesium +242.9%
Contains more Phosphorus +304.4%
Contains more Potassium +55.2%
Contains more Zinc +3063.9%
Contains more Copper +101.6%
Equal in Sodium - 458
Lo mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 41% 10% 20% 10% 57% 10% 22% 32% 64%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains more Selenium +80%
Contains more Calcium +1342.9%
Contains more Iron +1171%
Contains more Magnesium +242.9%
Contains more Phosphorus +304.4%
Contains more Potassium +55.2%
Contains more Zinc +3063.9%
Contains more Copper +101.6%
Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lo mein
Lo mein
2
:
10
General Mills Boo Berry
General Mills Boo Berry
Contains more Vitamin K +693.8%
Contains more Vitamin A +746.4%
Contains more Vitamin E +93.3%
Contains more Vitamin D +2900%
Contains more Vitamin C +970.6%
Contains more Vitamin B1 +2240.4%
Contains more Vitamin B2 +940.3%
Contains more Vitamin B3 +1775.3%
Contains more Vitamin B6 +2120.6%
Contains more Folate +982.1%
Contains more Vitamin B12 +∞%
Lo mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 6% 3% 6% 12% 29% 16% 17% 16% 22% 0% 32%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Vitamin K +693.8%
Contains more Vitamin A +746.4%
Contains more Vitamin E +93.3%
Contains more Vitamin D +2900%
Contains more Vitamin C +970.6%
Contains more Vitamin B1 +2240.4%
Contains more Vitamin B2 +940.3%
Contains more Vitamin B3 +1775.3%
Contains more Vitamin B6 +2120.6%
Contains more Folate +982.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lo mein
Lo mein
1
:
4
General Mills Boo Berry
General Mills Boo Berry
Contains more Water +3674.1%
Contains more Protein +15.3%
Contains more Fats +83%
Contains more Carbs +323.6%
Contains more Other +109.4%
Lo mein
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Water +3674.1%
Contains more Protein +15.3%
Contains more Fats +83%
Contains more Carbs +323.6%
Contains more Other +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lo mein
Lo mein
1
:
2
General Mills Boo Berry
General Mills Boo Berry
Contains more Monounsaturated Fat +253%
Equal in Saturated Fat - 0.5
Equal in Polyunsaturated fat - 1.39
Lo mein
20% 25% 55%
Saturated Fat: 0.464 g
Monounsaturated Fat: 0.592 g
Polyunsaturated fat: 1.291 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +253%
Equal in Saturated Fat - 0.5
Equal in Polyunsaturated fat - 1.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lo mein General Mills Boo Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lo mein General Mills Boo Berry Opinion
Net carbs 18.86g 81.2g General Mills Boo Berry
Protein 4.77g 5.5g General Mills Boo Berry
Fats 2.35g 4.3g General Mills Boo Berry
Carbs 20.16g 85.4g General Mills Boo Berry
Calories 121kcal 386kcal General Mills Boo Berry
Starch 16.73g Lo mein
Fructose 0.33g Lo mein
Sugar 2.63g 27.29g Lo mein
Fiber 1.3g 4.2g General Mills Boo Berry
Calcium 21mg 303mg General Mills Boo Berry
Iron 1.07mg 13.6mg General Mills Boo Berry
Magnesium 14mg 48mg General Mills Boo Berry
Phosphorus 45mg 182mg General Mills Boo Berry
Potassium 105mg 163mg General Mills Boo Berry
Sodium 430mg 458mg Lo mein
Zinc 0.36mg 11.39mg General Mills Boo Berry
Copper 0.064mg 0.129mg General Mills Boo Berry
Manganese 0.24mg Lo mein
Selenium 11.7µg 6.5µg Lo mein
Vitamin A 179IU 1515IU General Mills Boo Berry
Vitamin A RAE 9µg 421µg General Mills Boo Berry
Vitamin E 0.3mg 0.58mg General Mills Boo Berry
Vitamin D 4IU 121IU General Mills Boo Berry
Vitamin D 0.1µg 3µg General Mills Boo Berry
Vitamin C 1.7mg 18.2mg General Mills Boo Berry
Vitamin B1 0.047mg 1.1mg General Mills Boo Berry
Vitamin B2 0.124mg 1.29mg General Mills Boo Berry
Vitamin B3 0.81mg 15.19mg General Mills Boo Berry
Vitamin B5 0.27mg Lo mein
Vitamin B6 0.068mg 1.51mg General Mills Boo Berry
Folate 28µg 303µg General Mills Boo Berry
Vitamin B12 0µg 4.5µg General Mills Boo Berry
Vitamin K 12.7µg 1.6µg Lo mein
Trans Fat 0.008g 0g General Mills Boo Berry
Saturated Fat 0.464g 0.5g Lo mein
Monounsaturated Fat 0.592g 2.09g General Mills Boo Berry
Polyunsaturated fat 1.291g 1.39g General Mills Boo Berry
Omega-6 - Eicosadienoic acid 0.001g Lo mein
Omega-6 - Linoleic acid 1.134g Lo mein
Omega-6 - Gamma-linoleic acid 0.004g Lo mein
Omega-3 - ALA 0.141g Lo mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lo mein General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Lo mein
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
27%
Lo mein
118%
General Mills Boo Berry

Comparison summary

Which food is lower in Sugar?
Lo mein
Lo mein is lower in Sugar (difference - 24.66g)
Which food contains less Sodium?
Lo mein
Lo mein contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Lo mein
Lo mein is lower in Saturated Fat (difference - 0.036g)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.