Lo mein vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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A recap on differences between lo mein and kellogg's Corn Flakes
- Lo mein has less iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, vitamin D, and vitamin C.
- Kellogg's Corn Flakes cover your daily iron needs 348% more than lo mein.
Food varieties used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +41% |
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +2600.9% |
| Contains more CopperCopper | +209.4% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1135.3% |
| Contains more Vitamin AVitamin A | +5344.4% |
| Contains more Vitamin DVitamin D | +3500% |
| Contains more Vitamin B1Vitamin B1 | +2751.1% |
| Contains more Vitamin B2Vitamin B2 | +1125.8% |
| Contains more Vitamin B3Vitamin B3 | +2109.9% |
| Contains more Vitamin B6Vitamin B6 | +2532.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.07mg | 28.9mg | 348% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.068mg | 1.79mg | 132% |
| Vitamin B1 | 0.047mg | 1.34mg | 108% |
| Vitamin B3 | 0.81mg | 17.9mg | 107% |
| Vitamin B2 | 0.124mg | 1.52mg | 107% |
| Folate | 28µg | 357µg | 82% |
| Vitamin A | 9µg | 490µg | 53% |
| Vitamin C | 1.7mg | 21mg | 21% |
| Carbs | 20.16g | 84.1g | 21% |
| Vitamin D | 0.1µg | 3.6µg | 18% |
| Vitamin D | 4IU | 143IU | 17% |
| Copper | 0.064mg | 0.198mg | 15% |
| Sodium | 430mg | 729mg | 13% |
| Calories | 121kcal | 357kcal | 12% |
| Vitamin K | 12.7µg | 0µg | 11% |
| Fiber | 1.3g | 3.3g | 8% |
| Phosphorus | 45mg | 102mg | 8% |
| Starch | 16.73g | 7% | |
| Polyunsaturated fat | 1.291g | 0.196g | 7% |
| Zinc | 0.36mg | 1mg | 6% |
| Magnesium | 14mg | 39mg | 6% |
| Selenium | 11.7µg | 8.3µg | 6% |
| Protein | 4.77g | 7.5g | 5% |
| Fats | 2.35g | 0.4g | 3% |
| Manganese | 0.24mg | 0.168mg | 3% |
| Calcium | 21mg | 5mg | 2% |
| Potassium | 105mg | 168mg | 2% |
| Saturated fat | 0.464g | 0.116g | 2% |
| Vitamin B5 | 0.27mg | 0.229mg | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Monounsaturated fat | 0.592g | 0.067g | 1% |
| Net carbs | 18.86g | 80.8g | N/A |
| Sugar | 2.63g | 9.5g | N/A |
| Trans fat | 0.008g | 0g | N/A |
| Choline | 8.9mg | 8.7mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +487.5% |
| Contains more WaterWater | +1797.1% |
| Contains more ProteinProtein | +57.2% |
| Contains more CarbsCarbs | +317.2% |
| Contains more OtherOther | +205% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +783.6% |
| Contains more Poly. FatPolyunsaturated fat | +558.7% |
| Contains less Sat. FatSaturated fat | -75% |
