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Lo mein vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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The main differences between lo mein and kellogg's Frosted Flakes Cereal

  • Kellogg's Frosted Flakes Cereal is richer than lo mein in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, vitamin A, and vitamin C.
  • Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 338% higher.

Food types used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Lo mein vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +38.2%
Contains more CopperCopper +64.1%
Contains more ZincZinc +140%
Contains more ManganeseManganese +336.4%
Contains more SeleniumSelenium +254.5%
Contains more IronIron +2395.3%
~equal in Phosphorus ~47mg
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 6% 1.5% 12% 29% 15% 16% 16% 0% 32% 21% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin KVitamin K +6250%
Contains more CholineCholine +368.4%
Contains more Vitamin CVitamin C +1323.5%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin DVitamin D +4600%
Contains more Vitamin B1Vitamin B1 +3948.9%
Contains more Vitamin B2Vitamin B2 +1295.2%
Contains more Vitamin B3Vitamin B3 +3315.7%
Contains more Vitamin B6Vitamin B6 +5154.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1264.3%

All nutrients comparison - raw data values

Nutrient Lo mein Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0µg 8.1µg 338%
Iron 1.07mg 26.7mg 320%
Vitamin B6 0.068mg 3.573mg 270%
Vitamin B3 0.81mg 27.667mg 168%
Vitamin B1 0.047mg 1.903mg 155%
Vitamin B2 0.124mg 1.73mg 124%
Folate 28µg 382µg 89%
Vitamin A 9µg 450µg 49%
Vitamin C 1.7mg 24.2mg 25%
Carbs 20.16g 89.2g 23%
Vitamin D 4IU 188IU 23%
Vitamin D 0.1µg 4.7µg 23%
Selenium 11.7µg 3.3µg 15%
Starch 16.73g 46.1g 12%
Calories 121kcal 369kcal 12%
Vitamin K 12.7µg 0.2µg 10%
Manganese 0.24mg 0.055mg 8%
Polyunsaturated fat 1.291g 0.669g 4%
Fiber 1.3g 2.2g 4%
Copper 0.064mg 0.039mg 3%
Calcium 21mg 3mg 2%
Fructose 0.33g 1.67g 2%
Zinc 0.36mg 0.15mg 2%
Sodium 430mg 468mg 2%
Vitamin E 0.3mg 0.07mg 2%
Protein 4.77g 3.96g 2%
Potassium 105mg 76mg 1%
Vitamin B5 0.27mg 0.215mg 1%
Magnesium 14mg 8mg 1%
Fats 2.35g 1.68g 1%
Choline 8.9mg 1.9mg 1%
Monounsaturated fat 0.592g 0.265g 1%
Net carbs 18.86g 87g N/A
Sugar 2.63g 35.43g N/A
Phosphorus 45mg 47mg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.464g 0.451g 0%
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.141g 0.032g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 1.134g 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +39.9%
Contains more WaterWater +1606.5%
Contains more OtherOther +41.8%
Contains more CarbsCarbs +342.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +123.4%
Contains more Poly. FatPolyunsaturated fat +93%
~equal in Saturated fat ~0.451g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 8% 2% 2%
Starch: 16.73 g
Sucrose: 1.63 g
Glucose: 0.37 g
Fructose: 0.33 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more StarchStarch +175.6%
Contains more SucroseSucrose +1822.1%
Contains more GlucoseGlucose +386.5%
Contains more FructoseFructose +406.1%
Contains more MaltoseMaltose +110%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.