Lo mein vs. Pretzels — In-Depth Nutrition Comparison
Compare
What are the differences between lo mein and pretzels?
- Lo mein is higher in selenium, yet pretzels are higher in manganese, copper, folate, vitamin B1, phosphorus, iron, vitamin B3, and fiber.
- Pretzels' daily need coverage for manganese is 67% more.
- Lo mein has 2 times more selenium than pretzels. While lo mein has 11.7µg of selenium, pretzels have only 5.8µg.
- The amount of sodium in lo mein is lower.
We used Restaurant, Chinese, vegetable lo mein, without meat and Snacks, pretzels, hard, plain, made with unenriched flour, salted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.9% |
| Contains more SeleniumSelenium | +101.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +136.1% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains more ManganeseManganese | +645.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283% |
| Contains more Vitamin B3Vitamin B3 | +137% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more FolateFolate | +196.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2061.5% |
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +48.9% |
| Contains more CarbsCarbs | +292.9% |
| Contains more OtherOther | +252.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +129.7% |
~equal in
Polyunsaturated fat
~1.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.24mg | 1.789mg | 67% |
| Sodium | 430mg | 1715mg | 56% |
| Copper | 0.064mg | 0.264mg | 22% |
| Carbs | 20.16g | 79.2g | 20% |
| Folate | 28µg | 83µg | 14% |
| Calories | 121kcal | 381kcal | 13% |
| Vitamin B1 | 0.047mg | 0.18mg | 11% |
| Selenium | 11.7µg | 5.8µg | 11% |
| Vitamin K | 12.7µg | 11% | |
| Phosphorus | 45mg | 113mg | 10% |
| Protein | 4.77g | 9.1g | 9% |
| Iron | 1.07mg | 1.67mg | 8% |
| Vitamin B3 | 0.81mg | 1.92mg | 7% |
| Starch | 16.73g | 7% | |
| Fiber | 1.3g | 2.8g | 6% |
| Magnesium | 14mg | 35mg | 5% |
| Vitamin B6 | 0.068mg | 0.116mg | 4% |
| Zinc | 0.36mg | 0.85mg | 4% |
| Choline | 8.9mg | 2% | |
| Monounsaturated fat | 0.592g | 1.36g | 2% |
| Vitamin B2 | 0.124mg | 0.1mg | 2% |
| Calcium | 21mg | 36mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fats | 2.35g | 3.5g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Potassium | 105mg | 146mg | 1% |
| Vitamin D | 4IU | 1% | |
| Saturated fat | 0.464g | 0.75g | 1% |
| Net carbs | 18.86g | 76.4g | N/A |
| Sugar | 2.63g | N/A | |
| Vitamin B5 | 0.27mg | 0.288mg | 0% |
| Trans fat | 0.008g | N/A | |
| Polyunsaturated fat | 1.291g | 1.22g | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
27%
76%
Comparison summary
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 1285mg)
Which food is lower in Saturated fat?
Lo mein is lower in Saturated fat (difference - 0.286g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 83)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.