Lo mein vs. Pupusas — In-Depth Nutrition Comparison
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A recap on differences between Lo mein and Pupusas
- Lo mein has more Vitamin K, however, Pupusas are higher in Phosphorus, Vitamin B6, Vitamin B12, Zinc, Selenium, Vitamin B3, and Vitamin B5.
- Pupusas covers your daily Phosphorus needs 17% more than Lo mein.
- Pupusas contain 12 times less Vitamin K than Lo mein. Lo mein contains 12.7µg of Vitamin K, while Pupusas contain 1.1µg.
- Lo mein has less Saturated Fat.
Food varieties used in this article are Restaurant, Chinese, vegetable lo mein, without meat and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+50.9%
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Calcium
+133.3%
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Magnesium
+171.4%
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Phosphorus
+260%
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Potassium
+142.9%
Contains
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Zinc
+350%
Contains
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Selenium
+52.1%
Equal in Iron - 1.01
Equal in Sodium - 426
Equal in Copper - 0.065
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Manganese
+50.9%
Contains
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Calcium
+133.3%
Contains
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Magnesium
+171.4%
Contains
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Phosphorus
+260%
Contains
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Potassium
+142.9%
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Zinc
+350%
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Selenium
+52.1%
Equal in Iron - 1.01
Equal in Sodium - 426
Equal in Copper - 0.065
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+113.1%
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Vitamin C
+1600%
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Vitamin B2
+42.5%
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Folate
+600%
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Vitamin K
+1054.5%
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Vitamin E
+16.7%
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Vitamin D
+600%
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Vitamin B1
+76.6%
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Vitamin B3
+193%
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Vitamin B5
+137%
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Vitamin B6
+238.2%
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Vitamin B12
+∞%
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Vitamin A
+113.1%
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Vitamin C
+1600%
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Vitamin B2
+42.5%
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Folate
+600%
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Vitamin K
+1054.5%
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Vitamin E
+16.7%
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Vitamin D
+600%
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Vitamin B1
+76.6%
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Vitamin B3
+193%
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Vitamin B5
+137%
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Vitamin B6
+238.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+34.3%
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Protein
+141.3%
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Fats
+343.8%
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Carbs
+14.2%
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Other
+38.1%
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Water
+34.3%
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Protein
+141.3%
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Fats
+343.8%
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Carbs
+14.2%
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Other
+38.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.3%
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Monounsaturated Fat
+569.6%
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Polyunsaturated fat
+70.8%
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Saturated Fat
-85.3%
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Monounsaturated Fat
+569.6%
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Polyunsaturated fat
+70.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+328.9%
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Starch
+13.4%
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Maltose
+30%
Equal in Glucose - 0.34
Equal in Fructose - 0.33
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Sucrose
+328.9%
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Starch
+13.4%
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Maltose
+30%
Equal in Glucose - 0.34
Equal in Fructose - 0.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.86g | 20.42g |
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| Protein | 4.77g | 11.51g |
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| Fats | 2.35g | 10.43g |
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| Carbs | 20.16g | 23.02g |
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| Calories | 121kcal | 232kcal |
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| Starch | 16.73g | 18.98g |
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| Fructose | 0.33g | 0.33g | |
| Sugar | 2.63g | 1.45g |
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| Fiber | 1.3g | 2.6g |
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| Calcium | 21mg | 49mg |
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| Iron | 1.07mg | 1.01mg |
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| Magnesium | 14mg | 38mg |
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| Phosphorus | 45mg | 162mg |
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| Potassium | 105mg | 255mg |
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| Sodium | 430mg | 426mg |
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| Zinc | 0.36mg | 1.62mg |
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| Copper | 0.064mg | 0.065mg |
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| Manganese | 0.24mg | 0.159mg |
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| Selenium | 11.7µg | 17.8µg |
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| Vitamin A | 179IU | 84IU |
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| Vitamin A RAE | 9µg | 10µg |
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| Vitamin E | 0.3mg | 0.35mg |
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| Vitamin D | 4IU | 28IU |
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| Vitamin D | 0.1µg | 0.7µg |
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| Vitamin C | 1.7mg | 0.1mg |
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| Vitamin B1 | 0.047mg | 0.083mg |
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| Vitamin B2 | 0.124mg | 0.087mg |
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| Vitamin B3 | 0.81mg | 2.373mg |
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| Vitamin B5 | 0.27mg | 0.64mg |
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| Vitamin B6 | 0.068mg | 0.23mg |
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| Folate | 28µg | 4µg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 12.7µg | 1.1µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.008g | 0.083g |
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| Saturated Fat | 0.464g | 3.166g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.592g | 3.964g |
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| Polyunsaturated fat | 1.291g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.045g |
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| Omega-6 - Linoleic acid | 1.134g | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.003g |
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| Omega-3 - ALA | 0.141g | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
21%
Minerals Daily Need Coverage Score
27%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 2.702g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.