Lobster vs. Grouper fish — In-Depth Nutrition Comparison
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Significant differences between Lobster and Grouper fish
- Lobster has more Copper, Selenium, Zinc, Vitamin B12, Vitamin B5, and Vitamin B3, however, Grouper fish is richer in Vitamin B6, and Iron.
- Lobster covers your daily Copper needs 167% more than Grouper fish.
- Grouper fish has 9 times less Sodium than Lobster. Lobster has 486mg of Sodium, while Grouper fish has 53mg.
Specific food types used in this comparison are Crustaceans, lobster, northern, cooked, moist heat and Fish, grouper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+357.1%
Contains
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Magnesium
+16.2%
Contains
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Phosphorus
+29.4%
Contains
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Zinc
+694.1%
Contains
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Copper
+3344.4%
Contains
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Manganese
+441.7%
Contains
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Selenium
+56.2%
Contains
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Iron
+293.1%
Contains
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Potassium
+106.5%
Contains
less
Sodium
-89.1%
Contains
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Calcium
+357.1%
Contains
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Magnesium
+16.2%
Contains
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Phosphorus
+29.4%
Contains
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Zinc
+694.1%
Contains
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Copper
+3344.4%
Contains
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Manganese
+441.7%
Contains
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Selenium
+56.2%
Contains
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Iron
+293.1%
Contains
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Potassium
+106.5%
Contains
less
Sodium
-89.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+183.3%
Contains
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Vitamin B3
+380.3%
Contains
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Vitamin B5
+91.6%
Contains
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Vitamin B12
+107.2%
Contains
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Vitamin A
+4025%
Contains
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Vitamin B1
+252.2%
Contains
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Vitamin B6
+194.1%
Equal in Folate - 10
Contains
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Vitamin B2
+183.3%
Contains
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Vitamin B3
+380.3%
Contains
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Vitamin B5
+91.6%
Contains
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Vitamin B12
+107.2%
Contains
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Vitamin A
+4025%
Contains
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Vitamin B1
+252.2%
Contains
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Vitamin B6
+194.1%
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+306%
Contains
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Protein
+30.7%
Contains
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Fats
+51.2%
Equal in Water - 73.36
Protein:
19 g
Fats:
0.86 g
Carbs:
0 g
Water:
78.11 g
Other:
2.03 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Contains
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Other
+306%
Contains
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Protein
+30.7%
Contains
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Fats
+51.2%
Equal in Water - 73.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.4%
Contains
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Polyunsaturated fat
+18.5%
Equal in Monounsaturated Fat - 0.268
Saturated Fat:
0.208 g
Monounsaturated Fat:
0.253 g
Polyunsaturated fat:
0.34 g
Saturated Fat:
0.299 g
Monounsaturated Fat:
0.268 g
Polyunsaturated fat:
0.403 g
Contains
less
Saturated Fat
-30.4%
Contains
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Polyunsaturated fat
+18.5%
Equal in Monounsaturated Fat - 0.268
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19g | 24.84g |
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| Fats | 0.86g | 1.3g |
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| Calories | 89kcal | 118kcal |
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| Calcium | 96mg | 21mg |
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| Iron | 0.29mg | 1.14mg |
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| Magnesium | 43mg | 37mg |
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| Phosphorus | 185mg | 143mg |
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| Potassium | 230mg | 475mg |
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| Sodium | 486mg | 53mg |
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| Zinc | 4.05mg | 0.51mg |
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| Copper | 1.55mg | 0.045mg |
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| Manganese | 0.065mg | 0.012mg |
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| Selenium | 73.1µg | 46.8µg |
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| Vitamin A | 4IU | 165IU |
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| Vitamin A RAE | 1µg | 50µg |
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| Vitamin E | 1mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.023mg | 0.081mg |
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| Vitamin B2 | 0.017mg | 0.006mg |
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| Vitamin B3 | 1.83mg | 0.381mg |
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| Vitamin B5 | 1.667mg | 0.87mg |
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| Vitamin B6 | 0.119mg | 0.35mg |
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| Folate | 11µg | 10µg |
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| Vitamin B12 | 1.43µg | 0.69µg |
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| Tryptophan | 0.248mg | 0.278mg |
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| Threonine | 0.753mg | 1.089mg |
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| Isoleucine | 0.832mg | 1.145mg |
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| Leucine | 1.376mg | 2.019mg |
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| Lysine | 1.426mg | 2.282mg |
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| Methionine | 0.475mg | 0.735mg |
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| Phenylalanine | 0.782mg | 0.97mg |
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| Valine | 0.852mg | 1.28mg |
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| Histidine | 0.475mg | 0.731mg |
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| Cholesterol | 146mg | 47mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.208g | 0.299g |
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| Omega-3 - DHA | 0.078g | 0.213g |
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| Omega-3 - EPA | 0.117g | 0.035g |
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| Omega-3 - DPA | 0.006g | 0.017g |
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| Monounsaturated Fat | 0.253g | 0.268g |
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| Polyunsaturated fat | 0.34g | 0.403g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
22%
Minerals Daily Need Coverage Score
127%
47%
Comparison summary
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is lower in Saturated Fat?
Lobster is lower in Saturated Fat (difference - 0.091g)
Which food is richer in vitamins?
Lobster is relatively richer in vitamins
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 433mg)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 99mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)