Lobster vs. Grouper — In-Depth Nutrition Comparison

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Significant differences between lobster and grouper

Lobster has more copper, selenium, zinc, vitamin B12, and vitamin B5; however, grouper is richer in vitamin B6, protein, and iron.
Lobster covers your daily copper needs 167% more than grouper.
Grouper has 9 times less sodium than lobster. Lobster has 486mg of sodium, while grouper has 53mg.

Specific food types used in this comparison are Crustaceans, lobster, northern, cooked, moist heat and Fish, grouper, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lobster

Grouper

Contains more MagnesiumMagnesium	+16.2%
Contains more CalciumCalcium	+357.1%
Contains more CopperCopper	+3344.4%
Contains more ZincZinc	+694.1%
Contains more PhosphorusPhosphorus	+29.4%
Contains more ManganeseManganese	+441.7%
Contains more SeleniumSelenium	+56.2%

Contains more PotassiumPotassium	+106.5%
Contains more IronIron	+293.1%
Contains less SodiumSodium	-89.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lobster

Grouper

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+183.3%
Contains more Vitamin B3Vitamin B3	+380.3%
Contains more Vitamin B5Vitamin B5	+91.6%
Contains more Vitamin B12Vitamin B12	+107.2%

Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin B1Vitamin B1	+252.2%
Contains more Vitamin B6Vitamin B6	+194.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.55mg	0.045mg	167%
Selenium	73.1µg	46.8µg	48%
Cholesterol	146mg	47mg	33%
Zinc	4.05mg	0.51mg	32%
Vitamin B12	1.43µg	0.69µg	31%
Sodium	486mg	53mg	19%
Vitamin B6	0.119mg	0.35mg	18%
Vitamin B5	1.667mg	0.87mg	16%
Choline	80.9mg		15%
Protein	19g	24.84g	12%
Iron	0.29mg	1.14mg	11%
Vitamin B3	1.83mg	0.381mg	9%
Calcium	96mg	21mg	8%
Potassium	230mg	475mg	7%
Vitamin E	1mg		7%
Phosphorus	185mg	143mg	6%
Vitamin A	1µg	50µg	5%
Vitamin B1	0.023mg	0.081mg	5%
Omega-3 (ALA)	0.05g		3%
Manganese	0.065mg	0.012mg	2%
Calories	89kcal	118kcal	1%
Fats	0.86g	1.3g	1%
Magnesium	43mg	37mg	1%
Vitamin B2	0.017mg	0.006mg	1%
Protein per 100 calories	21g	21g	N/A
Calories per 10 g protein	47kcal	48kcal	N/A
Weight per 100 calories	112g	85g	N/A
Vitamin D*	1 IU		0%
Folate	11µg	10µg	0%
Trans fat	0.013g		N/A
Saturated fat	0.208g	0.299g	0%
Monounsaturated fat	0.253g	0.268g	0%
Polyunsaturated fat	0.34g	0.403g	0%
Tryptophan	0.248mg	0.278mg	0%
Threonine	0.753mg	1.089mg	0%
Isoleucine	0.832mg	1.145mg	0%
Leucine	1.376mg	2.019mg	0%
Lysine	1.426mg	2.282mg	0%
Methionine	0.475mg	0.735mg	0%
Phenylalanine	0.782mg	0.97mg	0%
Valine	0.852mg	1.28mg	0%
Histidine	0.475mg	0.731mg	0%
Omega-3 (EPA)	0.117g	0.035g	N/A
Omega-3 (DHA)	0.078g	0.213g	N/A
Omega-3 (DPA)	0.006g	0.017g	N/A
Omega-3 (Eicosatrienoic acid)	0.006g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.006g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A
Omega-6 (Linoleic acid)	0.033g		0%