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Lobster vs. — In-Depth Nutrition Comparison

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    Lobster vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
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    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 20% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3%
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    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Lobster DV% diff.
    Copper 1.55mg 172%
    Selenium 73.1µg 133%
    Vitamin B12 1.43µg 60%
    Cholesterol 146mg 49%
    Protein 19g 38%
    Zinc 4.05mg 37%
    Vitamin B5 1.667mg 33%
    Phosphorus 185mg 26%
    Sodium 486mg 21%
    Choline 80.9mg 15%
    Vitamin B3 1.83mg 11%
    Magnesium 43mg 10%
    Calcium 96mg 10%
    Vitamin B6 0.119mg 9%
    Potassium 230mg 7%
    Vitamin E 1mg 7%
    Calories 89kcal 4%
    Iron 0.29mg 4%
    Manganese 0.065mg 3%
    Folate 11µg 3%
    Vitamin B1 0.023mg 2%
    Polyunsaturated fat 0.34g 2%
    Fats 0.86g 1%
    Vitamin B2 0.017mg 1%
    Saturated fat 0.208g 1%
    Monounsaturated fat 0.253g 1%
    Protein per 100 calories 21g N/A
    Calories per 10 g protein 47kcal N/A
    Weight per 100 calories 112g N/A
    Vitamin D* 1 IU 0%
    Vitamin A 1µg 0%
    Trans fat 0.013g N/A
    Tryptophan 0.248mg 0%
    Threonine 0.753mg 0%
    Isoleucine 0.832mg 0%
    Leucine 1.376mg 0%
    Lysine 1.426mg 0%
    Methionine 0.475mg 0%
    Phenylalanine 0.782mg 0%
    Valine 0.852mg 0%
    Histidine 0.475mg 0%
    Omega-3 - EPA 0.117g N/A
    Omega-3 - DHA 0.078g N/A
    Omega-3 - ALA 0.05g N/A
    Omega-3 - DPA 0.006g N/A
    Omega-3 - Eicosatrienoic acid 0.006g N/A
    Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
    Omega-6 - Eicosadienoic acid 0.006g N/A
    Omega-6 - Linoleic acid 0.033g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    19% 78% 2%
    Protein: 19 g
    Fats: 0.86 g
    Carbs: 0 g
    Water: 78.11 g
    Other: 2.03 g
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