Lobster vs. Whitefish — In-Depth Nutrition Comparison
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Differences between lobster and whitefish
- Lobster has more copper, selenium, zinc, vitamin B12, and vitamin B5, while whitefish has more phosphorus, vitamin B6, and vitamin B3.
- Lobster's daily need coverage for copper is 162% higher.
- Whitefish contains 7 times less sodium than lobster. Lobster contains 486mg of sodium, while whitefish contains 65mg.
The food types used in this comparison are Crustaceans, lobster, northern, cooked, moist heat and Fish, whitefish, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.9% |
| Contains more CopperCopper | +1584.8% |
| Contains more ZincZinc | +218.9% |
| Contains more SeleniumSelenium | +351.2% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more IronIron | +62.1% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +49% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B1Vitamin B1 | +643.5% |
| Contains more Vitamin B2Vitamin B2 | +805.9% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.55mg | 0.092mg | 162% |
| Selenium | 73.1µg | 16.2µg | 103% |
| Zinc | 4.05mg | 1.27mg | 25% |
| Phosphorus | 185mg | 346mg | 23% |
| Cholesterol | 146mg | 77mg | 23% |
| Vitamin B12 | 1.43µg | 0.96µg | 20% |
| Sodium | 486mg | 65mg | 18% |
| Vitamin B6 | 0.119mg | 0.346mg | 17% |
| Vitamin B5 | 1.667mg | 0.865mg | 16% |
| Polyunsaturated fat | 0.34g | 2.755g | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 1.83mg | 3.846mg | 13% |
| Vitamin B1 | 0.023mg | 0.171mg | 12% |
| Protein | 19g | 24.47g | 11% |
| Vitamin B2 | 0.017mg | 0.154mg | 11% |
| Fats | 0.86g | 7.51g | 10% |
| Vitamin E | 1mg | 7% | |
| Calcium | 96mg | 33mg | 6% |
| Monounsaturated fat | 0.253g | 2.559g | 6% |
| Potassium | 230mg | 406mg | 5% |
| Vitamin A | 1µg | 39µg | 4% |
| Saturated fat | 0.208g | 1.162g | 4% |
| Calories | 89kcal | 172kcal | 4% |
| Folate | 11µg | 17µg | 2% |
| Iron | 0.29mg | 0.47mg | 2% |
| Manganese | 0.065mg | 0.086mg | 1% |
| Vitamin D | 1IU | 0% | |
| Magnesium | 43mg | 42mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.248mg | 0.274mg | 0% |
| Threonine | 0.753mg | 1.073mg | 0% |
| Isoleucine | 0.832mg | 1.128mg | 0% |
| Leucine | 1.376mg | 1.989mg | 0% |
| Lysine | 1.426mg | 2.248mg | 0% |
| Methionine | 0.475mg | 0.724mg | 0% |
| Phenylalanine | 0.782mg | 0.955mg | 0% |
| Valine | 0.852mg | 1.261mg | 0% |
| Histidine | 0.475mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.117g | 0.406g | N/A |
| Omega-3 - DHA | 0.078g | 1.206g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | 0.209g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +773.3% |
| Contains more OtherOther | +44.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +911.5% |
| Contains more Poly. FatPolyunsaturated fat | +710.3% |
