Loganberries vs. Blackberry juice — In-Depth Nutrition Comparison
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Significant differences between loganberries and blackberry juice
- Loganberries have more fiber; however, blackberry juice is richer in vitamin K.
- Loganberries cover your daily fiber needs 21% more than blackberry juice.
- Blackberry juice has 3 times less folate than loganberries. Loganberries have 26µg of folate, while blackberry juice has 10µg.
Specific food types used in this comparison are Loganberries, frozen and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +20.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.4% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +28.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin KVitamin K | +94.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +406.7% |
| Contains more CarbsCarbs | +66.9% |
| Contains more OtherOther | +35% |
| Contains more FatsFats | +93.5% |
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +93.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Fiber | 5.3g | 0.1g | 21% |
| Vitamin K | 7.8µg | 15.2µg | 6% |
| Vitamin B5 | 0.244mg | 5% | |
| Folate | 26µg | 10µg | 4% |
| Vitamin C | 15.3mg | 11.3mg | 4% |
| Vitamin B6 | 0.065mg | 0.021mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Protein | 1.52g | 0.3g | 2% |
| Carbs | 13.02g | 7.8g | 2% |
| Vitamin B3 | 0.84mg | 0.446mg | 2% |
| Iron | 0.64mg | 0.48mg | 2% |
| Phosphorus | 26mg | 12mg | 2% |
| Calories | 55kcal | 38kcal | 1% |
| Vitamin B2 | 0.034mg | 0.018mg | 1% |
| Polyunsaturated fat | 0.176g | 0.344g | 1% |
| Zinc | 0.34mg | 0.41mg | 1% |
| Calcium | 26mg | 12mg | 1% |
| Fats | 0.31g | 0.6g | 0% |
| Net carbs | 7.72g | 7.7g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Potassium | 145mg | 135mg | 0% |
| Sugar | 7.7g | 7.7g | N/A |
| Copper | 0.117mg | 0.114mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin E | 0.87mg | 0.9mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Choline | 8.5mg | 6.6mg | 0% |
| Saturated fat | 0.011g | 0.018g | 0% |
| Monounsaturated fat | 0.03g | 0.058g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
28%
10%
Comparison summary
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food is lower in Saturated fat?
Loganberries is lower in Saturated fat (difference - 0.007g)
Which food is richer in vitamins?
Loganberries is relatively richer in vitamins
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (7.7 g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)