Loganberries vs. Durian — In-Depth Nutrition Comparison
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How are loganberries and durian different?
- Loganberries are higher in manganese and fiber; however, durian is richer in vitamin B1, vitamin B6, vitamin B2, copper, and potassium.
- Daily need coverage for manganese for loganberries is 40% higher.
Loganberries, frozen and Durian, raw or frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +48.8% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +283.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +200.7% |
| Contains more CopperCopper | +76.9% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28.8% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B2Vitamin B2 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +386.2% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.325mg | 40% |
| Vitamin B1 | 0.05mg | 0.374mg | 27% |
| Vitamin B6 | 0.065mg | 0.316mg | 19% |
| Vitamin B2 | 0.034mg | 0.2mg | 13% |
| Copper | 0.117mg | 0.207mg | 10% |
| Potassium | 145mg | 436mg | 9% |
| Fats | 0.31g | 5.33g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 5.3g | 3.8g | 6% |
| Calories | 55kcal | 147kcal | 5% |
| Carbs | 13.02g | 27.09g | 5% |
| Vitamin C | 15.3mg | 19.7mg | 5% |
| Iron | 0.64mg | 0.43mg | 3% |
| Folate | 26µg | 36µg | 3% |
| Calcium | 26mg | 6mg | 2% |
| Magnesium | 21mg | 30mg | 2% |
| Phosphorus | 26mg | 39mg | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B3 | 0.84mg | 1.074mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Zinc | 0.34mg | 0.28mg | 1% |
| Protein | 1.52g | 1.47g | 0% |
| Net carbs | 7.72g | 23.29g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.244mg | 0.23mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +30.2% |
| Contains more FatsFats | +1619.4% |
| Contains more CarbsCarbs | +108.1% |
| Contains more OtherOther | +107.4% |
~equal in
Protein
~1.47g
