Loganberries vs. Durian — In-Depth Nutrition Comparison
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How are loganberries and durian different?
- Loganberries are higher in manganese and fiber; however, durian is richer in vitamin B1, vitamin B6, vitamin B2, copper, potassium, and fats.
- Daily need coverage for manganese for loganberries is 40% higher.
Loganberries, frozen and Durian, raw or frozen are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +48.8% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +283.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +200.7% |
| Contains more CopperCopper | +76.9% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +28.8% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B2Vitamin B2 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +386.2% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.325mg | 40% |
| Vitamin B1 | 0.05mg | 0.374mg | 27% |
| Vitamin B6 | 0.065mg | 0.316mg | 19% |
| Vitamin B2 | 0.034mg | 0.2mg | 13% |
| Copper | 0.117mg | 0.207mg | 10% |
| Potassium | 145mg | 436mg | 9% |
| Fats | 0.31g | 5.33g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 5.3g | 3.8g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Calories | 55kcal | 147kcal | 5% |
| Vitamin C | 15.3mg | 19.7mg | 5% |
| Carbs | 13.02g | 27.09g | 5% |
| Iron | 0.64mg | 0.43mg | 3% |
| Folate | 26µg | 36µg | 3% |
| Magnesium | 21mg | 30mg | 2% |
| Calcium | 26mg | 6mg | 2% |
| Phosphorus | 26mg | 39mg | 2% |
| Choline | 8.5mg | 2% | |
| Zinc | 0.34mg | 0.28mg | 1% |
| Vitamin B3 | 0.84mg | 1.074mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Protein | 1.52g | 1.47g | 0% |
| Protein per 100 calories | 2.8g | 1g | N/A |
| Calories per 10 g protein | 362kcal | 1000kcal | N/A |
| Weight per 100 calories | 182g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 19 | N/A | |
| Net carbs | 7.72g | 23.29g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.244mg | 0.23mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +30.2% |
| Contains more FatsFats | +1619.4% |
| Contains more CarbsCarbs | +108.1% |
~equal in
Protein
~1.47g
