Loganberries vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between loganberries and naranjilla?
- Loganberries are higher in manganese, fiber, vitamin C, copper, and folate, yet naranjilla is higher in vitamin K.
- Loganberries' daily need coverage for manganese is 51% more.
- Loganberries have 9 times more folate than naranjilla. While loganberries have 26µg of folate, naranjilla has only 3µg.
- The amount of sugar in naranjilla is lower.
We used Loganberries, frozen and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +317.9% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1761.2% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +378.1% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more Vitamin KVitamin K | +87.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +245.5% |
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +120.7% |
| Contains more OtherOther | +38.5% |
~equal in
Water
~93.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.247mg | 0.067mg | 51% |
| Fiber | 5.3g | 1.1g | 17% |
| Vitamin C | 15.3mg | 3.2mg | 13% |
| Copper | 0.117mg | 0.028mg | 10% |
| Folate | 26µg | 3µg | 6% |
| Vitamin K | 7.8µg | 14.6µg | 6% |
| Vitamin B3 | 0.84mg | 1.45mg | 4% |
| Iron | 0.64mg | 0.35mg | 4% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin B6 | 0.065mg | 0.107mg | 3% |
| Vitamin B2 | 0.034mg | 0mg | 3% |
| Protein | 1.52g | 0.44g | 2% |
| Choline | 8.5mg | 2% | |
| Calories | 55kcal | 25kcal | 2% |
| Phosphorus | 26mg | 12mg | 2% |
| Potassium | 145mg | 200mg | 2% |
| Zinc | 0.34mg | 0.1mg | 2% |
| Carbs | 13.02g | 5.9g | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Calcium | 26mg | 8mg | 2% |
| Polyunsaturated fat | 0.176g | 1% | |
| Fructose | 1.04g | 1% | |
| Vitamin E | 0.87mg | 0.75mg | 1% |
| Fats | 0.31g | 0.22g | 0% |
| Net carbs | 7.72g | 4.8g | N/A |
| Sugar | 7.7g | 3.74g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Vitamin B5 | 0.244mg | 0.22mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
28%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 3.96g)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Loganberries contains less Sodium (difference - 3mg)
Which food is cheaper?
Loganberries is cheaper (difference - $0.8)
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food is richer in vitamins?
Loganberries is relatively richer in vitamins