Longan vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are longan and crateva religiosa different?
- Longan is higher in vitamin C and copper; however, crateva religiosa is richer in iron, fiber, and manganese.
- Daily need coverage for vitamin C for longan is 33% higher.
- Longan contains 3 times more copper than crateva religiosa. While longan contains 0.169mg of copper, crateva religiosa contains only 0.057mg.
Longans, raw and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +196.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +1138.5% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 54.1mg | 33% |
| Iron | 0.13mg | 1.61mg | 19% |
| Fiber | 1.1g | 5.3g | 17% |
| Copper | 0.169mg | 0.057mg | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Manganese | 0.052mg | 0.182mg | 6% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 21mg | 47mg | 4% |
| Vitamin B1 | 0.031mg | 3% | |
| Magnesium | 10mg | 24mg | 3% |
| Zinc | 0.05mg | 0.31mg | 2% |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Sodium | 0mg | 20mg | 1% |
| Potassium | 266mg | 304mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Carbs | 15.14g | 17.6g | 1% |
| Calories | 60kcal | 69kcal | 0% |
| Protein | 1.31g | 1.5g | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 14.04g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +28.6% |
~equal in
Fats
~0.1g
~equal in
Water
~79.9g
