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Longan vs Crateva religiosa - In-Depth Nutrition Comparison

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How are Longan and Crateva religiosa different?

  • Longan is higher in Vitamin C, and Copper, however Crateva religiosa is richer in Iron, Fiber, and Manganese.
  • Daily need coverage for Vitamin C from Longan is 33% higher.
  • Longan contains 3 times more Copper than Crateva religiosa. While Longan contains 0.169mg of Copper, Crateva religiosa contains only 0.057mg.

Longans, raw and Abiyuch, raw are the varieties used in this article.

Infographic

Longan vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +196.5%
Contains less Sodium -100%
Contains more Iron +1138.5%
Contains more Calcium +700%
Contains more Potassium +14.3%
Contains more Magnesium +140%
Contains more Zinc +520%
Contains more Phosphorus +123.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Copper +196.5%
Contains less Sodium -100%
Contains more Iron +1138.5%
Contains more Calcium +700%
Contains more Potassium +14.3%
Contains more Magnesium +140%
Contains more Zinc +520%
Contains more Phosphorus +123.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
5
:
Contains more Vitamin C +55.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +55.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Longan Crateva religiosa Opinion
Calories 60kcal 69kcal Crateva religiosa
Protein 1.31g 1.5g Crateva religiosa
Fats 0.1g 0.1g
Vitamin C 84mg 54.1mg Longan
Net carbs 14.04g 12.3g Longan
Carbs 15.14g 17.6g Crateva religiosa
Cholesterol 0mg mg Crateva religiosa
Vitamin D IU IU
Iron 0.13mg 1.61mg Crateva religiosa
Calcium 1mg 8mg Crateva religiosa
Potassium 266mg 304mg Crateva religiosa
Magnesium 10mg 24mg Crateva religiosa
Sugar g 8.55g Longan
Fiber 1.1g 5.3g Crateva religiosa
Copper 0.169mg 0.057mg Longan
Zinc 0.05mg 0.31mg Crateva religiosa
Starch g g
Phosphorus 21mg 47mg Crateva religiosa
Sodium 0mg 20mg Longan
Vitamin A IU 100IU Crateva religiosa
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.031mg mg Longan
Vitamin B2 0.14mg mg Longan
Vitamin B3 0.3mg mg Longan
Vitamin B5 mg mg
Vitamin B6 mg mg
Vitamin B12 0µg µg Longan
Vitamin K µg µg
Folate µg µg
Trans Fat 0g 0g
Saturated Fat g 0.014g Longan
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine 0.034mg mg Longan
Isoleucine 0.026mg mg Longan
Leucine 0.054mg mg Longan
Lysine 0.046mg mg Longan
Methionine 0.013mg mg Longan
Phenylalanine 0.03mg mg Longan
Valine 0.058mg mg Longan
Histidine 0.012mg mg Longan
Fructose g 3.8g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Crateva religiosa
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
16
Crateva religiosa
Mineral Summary Score
13
Longan
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
9%
Crateva religiosa
Carbohydrates
15%
Longan
18%
Crateva religiosa
Fats
0%
Longan
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Longan
Longan is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.