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  6. Longan vs. Apple juice

Longan vs. Apple juice — In-Depth Nutrition Comparison

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How are longan and apple juice different?

  • Longan is higher than apple juice in vitamin C, copper, and vitamin B2.
  • Longan covers your daily need for vitamin C, 92% more than apple juice.
  • Longan contains 14 times more copper than apple juice. Longan contains 0.169mg of copper, while apple juice contains 0.012mg.

Longans, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types were used in this article.

Infographic

Longan vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +163.4%
Contains more CopperCopper +1308.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +700%
Contains more ManganeseManganese +42.3%
~equal in Iron ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +9233.3%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B2Vitamin B2 +723.5%
Contains more Vitamin B3Vitamin B3 +311%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Longan Apple juice DV% diff.
Vitamin C 84mg 0.9mg 92%
Copper 0.169mg 0.012mg 17%
Vitamin B2 0.14mg 0.017mg 9%
Fructose 5.73g 7%
Potassium 266mg 101mg 5%
Fiber 1.1g 0.2g 4%
Phosphorus 21mg 7mg 2%
Protein 1.31g 0.1g 2%
Vitamin B6 0.018mg 1%
Vitamin B5 0.049mg 1%
Vitamin B3 0.3mg 0.073mg 1%
Vitamin B1 0.031mg 0.021mg 1%
Manganese 0.052mg 0.074mg 1%
Calories 60kcal 46kcal 1%
Magnesium 10mg 5mg 1%
Calcium 1mg 8mg 1%
Carbs 15.14g 11.3g 1%
Fats 0.1g 0.13g 0%
Net carbs 14.04g 11.1g N/A
Iron 0.13mg 0.12mg 0%
Sugar 9.62g N/A
Zinc 0.05mg 0.02mg 0%
Sodium 0mg 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.039g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +1210%
Contains more CarbsCarbs +34%
Contains more OtherOther +204.3%
Contains more FatsFats +30%
~equal in Water ~88.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.