Longan vs. Baby food — In-Depth Nutrition Comparison
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What are the differences between longan and baby food?
- Longan is higher in vitamin C, yet baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, fiber, magnesium, and zinc.
- Baby food's daily need coverage for iron is 592% more.
- Longan has 37 times more vitamin C than baby food. While longan has 84mg of vitamin C, baby food has only 2.3mg.
- The glycemic index of longan is lower.
We used Longans, raw and Babyfood, cereal, mixed, dry fortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +73200% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more IronIron | +36438.5% |
| Contains more CopperCopper | +97.6% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +1766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3552.2% |
| Contains more Vitamin B1Vitamin B1 | +7764.5% |
| Contains more Vitamin B2Vitamin B2 | +1840.7% |
| Contains more Vitamin B3Vitamin B3 | +11471.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 47.5mg | 592% |
| Vitamin B3 | 0.3mg | 34.714mg | 215% |
| Vitamin B1 | 0.031mg | 2.438mg | 201% |
| Vitamin B2 | 0.14mg | 2.717mg | 198% |
| Vitamin C | 84mg | 2.3mg | 91% |
| Calcium | 1mg | 733mg | 73% |
| Phosphorus | 21mg | 392mg | 53% |
| Selenium | 25.9µg | 47% | |
| Fiber | 1.1g | 7.5g | 26% |
| Vitamin E | 3.68mg | 25% | |
| Protein | 1.31g | 12.2g | 22% |
| Vitamin B5 | 1.074mg | 21% | |
| Magnesium | 10mg | 100mg | 21% |
| Zinc | 0.05mg | 2.4mg | 21% |
| Carbs | 15.14g | 73.4g | 19% |
| Copper | 0.169mg | 0.334mg | 18% |
| Calories | 60kcal | 379kcal | 16% |
| Vitamin B6 | 0.189mg | 15% | |
| Polyunsaturated fat | 1.697g | 11% | |
| Folate | 43µg | 11% | |
| Fats | 0.1g | 4.4g | 7% |
| Potassium | 266mg | 437mg | 5% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.769g | 3% | |
| Monounsaturated fat | 1.206g | 3% | |
| Manganese | 0.052mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 14.04g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.034mg | 0.4mg | 0% |
| Isoleucine | 0.026mg | 0.477mg | 0% |
| Leucine | 0.054mg | 1.041mg | 0% |
| Lysine | 0.046mg | 0.404mg | 0% |
| Methionine | 0.013mg | 0.24mg | 0% |
| Phenylalanine | 0.03mg | 0.672mg | 0% |
| Valine | 0.058mg | 0.653mg | 0% |
| Histidine | 0.012mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1135.1% |
| Contains more ProteinProtein | +831.3% |
| Contains more FatsFats | +4300% |
| Contains more CarbsCarbs | +384.8% |
| Contains more OtherOther | +371.4% |
