Longan vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between longan and beef Stroganoff
- Longan has more vitamin C and copper; however, beef Stroganoff is richer in vitamin B12, zinc, and iron.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan contains 5 times more magnesium than beef Stroganoff. Longan contains 10mg of magnesium, while beef Stroganoff contains 2mg.
The food varieties used in the comparison are Longans, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +90% |
| Contains more CopperCopper | +69% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +576.9% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 0mg | 435mg | 19% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Zinc | 0.05mg | 1.1mg | 10% |
| Iron | 0.13mg | 0.88mg | 9% |
| Vitamin A | 84µg | 9% | |
| Copper | 0.169mg | 0.1mg | 8% |
| Protein | 1.31g | 5.1g | 8% |
| Fats | 0.1g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Phosphorus | 21mg | 50mg | 4% |
| Vitamin B2 | 0.14mg | 0.09mg | 4% |
| Potassium | 266mg | 140mg | 4% |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Calories | 60kcal | 98kcal | 2% |
| Carbs | 15.14g | 9g | 2% |
| Manganese | 0.052mg | 2% | |
| Fiber | 1.1g | 0.6g | 2% |
| Calcium | 1mg | 20mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B3 | 0.3mg | 0.1mg | 1% |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Net carbs | 14.04g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +68.2% |
| Contains more ProteinProtein | +289.3% |
| Contains more FatsFats | +4500% |
| Contains more OtherOther | +100% |
~equal in
Water
~79.9g
