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  6. Longan vs. Breadfruit

Longan vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between Longan and Breadfruit

  • Longan has more Vitamin C, Copper, and Vitamin B2, while Breadfruit has more Fiber, Potassium, Vitamin B1, and Iron.
  • Longan's daily need coverage for Vitamin C is 61% higher.
  • Breadfruit contains 5 times less Vitamin B2 than Longan. Longan contains 0.14mg of Vitamin B2, while Breadfruit contains 0.03mg.

The food types used in this comparison are Longans, raw and Breadfruit, raw.

Infographic

Longan vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
:
8
Breadfruit
Breadfruit
Contains less Sodium -100%
Contains more Copper +101.2%
Contains more Calcium +1600%
Contains more Iron +315.4%
Contains more Magnesium +150%
Contains more Phosphorus +42.9%
Contains more Potassium +84.2%
Contains more Zinc +140%
Contains more Manganese +15.4%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains less Sodium -100%
Contains more Copper +101.2%
Contains more Calcium +1600%
Contains more Iron +315.4%
Contains more Magnesium +150%
Contains more Phosphorus +42.9%
Contains more Potassium +84.2%
Contains more Zinc +140%
Contains more Manganese +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
:
9
Breadfruit
Breadfruit
Contains more Vitamin C +189.7%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B1 +254.8%
Contains more Vitamin B3 +200%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin C +189.7%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B1 +254.8%
Contains more Vitamin B3 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
:
3
Breadfruit
Breadfruit
Contains more Protein +22.4%
Contains more Water +17.1%
Contains more Fats +130%
Contains more Carbs +79.1%
Contains more Other +32.9%
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +22.4%
Contains more Water +17.1%
Contains more Fats +130%
Contains more Carbs +79.1%
Contains more Other +32.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Longan Breadfruit Opinion
Net carbs 14.04g 22.22g Breadfruit
Protein 1.31g 1.07g Longan
Fats 0.1g 0.23g Breadfruit
Carbs 15.14g 27.12g Breadfruit
Calories 60kcal 103kcal Breadfruit
Sugar 11g Longan
Fiber 1.1g 4.9g Breadfruit
Calcium 1mg 17mg Breadfruit
Iron 0.13mg 0.54mg Breadfruit
Magnesium 10mg 25mg Breadfruit
Phosphorus 21mg 30mg Breadfruit
Potassium 266mg 490mg Breadfruit
Sodium 0mg 2mg Longan
Zinc 0.05mg 0.12mg Breadfruit
Copper 0.169mg 0.084mg Longan
Manganese 0.052mg 0.06mg Breadfruit
Selenium 0.6µg Breadfruit
Vitamin E 0.1mg Breadfruit
Vitamin C 84mg 29mg Longan
Vitamin B1 0.031mg 0.11mg Breadfruit
Vitamin B2 0.14mg 0.03mg Longan
Vitamin B3 0.3mg 0.9mg Breadfruit
Vitamin B5 0.457mg Breadfruit
Vitamin B6 0.1mg Breadfruit
Folate 14µg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.034mg 0.052mg Breadfruit
Isoleucine 0.026mg 0.064mg Breadfruit
Leucine 0.054mg 0.065mg Breadfruit
Lysine 0.046mg 0.037mg Longan
Methionine 0.013mg 0.01mg Longan
Phenylalanine 0.03mg 0.026mg Longan
Valine 0.058mg 0.047mg Longan
Histidine 0.012mg Longan
Saturated Fat 0.048g Longan
Monounsaturated Fat 0.034g Breadfruit
Polyunsaturated fat 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
18%
Breadfruit
Minerals Daily Need Coverage Score
11%
Longan
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 17)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.