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Longan vs Breadfruit - In-Depth Nutrition Comparison

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Differences between Longan and Breadfruit

  • Longan has more Vitamin C, Copper, and Vitamin B2, while Breadfruit has more Fiber, Potassium, Vitamin B1, and Iron.
  • Longan's daily need coverage for Vitamin C is 61% higher.
  • Breadfruit contains 5 times less Vitamin B2 than Longan. Longan contains 0.14mg of Vitamin B2, while Breadfruit contains 0.03mg.

The food types used in this comparison are Longans, raw and Breadfruit, raw.

Infographic

Longan vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +101.2%
Contains less Sodium -100%
Contains more Iron +315.4%
Contains more Calcium +1600%
Contains more Potassium +84.2%
Contains more Magnesium +150%
Contains more Zinc +140%
Contains more Phosphorus +42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Copper +101.2%
Contains less Sodium -100%
Contains more Iron +315.4%
Contains more Calcium +1600%
Contains more Potassium +84.2%
Contains more Magnesium +150%
Contains more Zinc +140%
Contains more Phosphorus +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
2
:
Contains more Vitamin C +189.7%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B1 +254.8%
Contains more Vitamin B3 +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin C +189.7%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B1 +254.8%
Contains more Vitamin B3 +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Longan Breadfruit Opinion
Calories 60kcal 103kcal Breadfruit
Protein 1.31g 1.07g Longan
Fats 0.1g 0.23g Breadfruit
Vitamin C 84mg 29mg Longan
Net carbs 14.04g 22.22g Breadfruit
Carbs 15.14g 27.12g Breadfruit
Cholesterol 0mg 0mg
Vitamin D IU 0IU Breadfruit
Iron 0.13mg 0.54mg Breadfruit
Calcium 1mg 17mg Breadfruit
Potassium 266mg 490mg Breadfruit
Magnesium 10mg 25mg Breadfruit
Sugar g 11g Longan
Fiber 1.1g 4.9g Breadfruit
Copper 0.169mg 0.084mg Longan
Zinc 0.05mg 0.12mg Breadfruit
Starch g g
Phosphorus 21mg 30mg Breadfruit
Sodium 0mg 2mg Longan
Vitamin A IU 0IU Breadfruit
Vitamin E mg 0.1mg Breadfruit
Vitamin D µg 0µg Breadfruit
Vitamin B1 0.031mg 0.11mg Breadfruit
Vitamin B2 0.14mg 0.03mg Longan
Vitamin B3 0.3mg 0.9mg Breadfruit
Vitamin B5 mg 0.457mg Breadfruit
Vitamin B6 mg 0.1mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K µg 0.5µg Breadfruit
Folate µg 14µg Breadfruit
Trans Fat 0g 0g
Saturated Fat g 0.048g Longan
Monounsaturated Fat g 0.034g Breadfruit
Polyunsaturated fat g 0.066g Breadfruit
Tryptophan mg mg
Threonine 0.034mg 0.052mg Breadfruit
Isoleucine 0.026mg 0.064mg Breadfruit
Leucine 0.054mg 0.065mg Breadfruit
Lysine 0.046mg 0.037mg Longan
Methionine 0.013mg 0.01mg Longan
Phenylalanine 0.03mg 0.026mg Longan
Valine 0.058mg 0.047mg Longan
Histidine 0.012mg mg Longan
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
18
Breadfruit
Mineral Summary Score
13
Longan
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
6%
Breadfruit
Carbohydrates
15%
Longan
27%
Breadfruit
Fats
0%
Longan
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 17)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.