Longan vs. Butter — In-Depth Nutrition Comparison
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What are the differences between longan and butter?
- Longan is higher in vitamin C, copper, vitamin B2, and potassium, yet butter is higher in vitamin B12.
- Longan's daily need coverage for vitamin C is 93% more.
- The glycemic index of butter is lower.
We used Longans, raw and Butter, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +1008.3% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +956.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1200% |
| Contains more CalciumCalcium | +2300% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Fats | 0.1g | 81.11g | 125% |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 60kcal | 717kcal | 33% |
| Polyunsaturated fat | 3.01g | 20% | |
| Copper | 0.169mg | 0.016mg | 17% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B2 | 0.14mg | 0.034mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Potassium | 266mg | 24mg | 7% |
| Vitamin K | 7µg | 6% | |
| Carbs | 15.14g | 0.06g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Choline | 18.8mg | 3% | |
| Magnesium | 10mg | 2mg | 2% |
| Calcium | 1mg | 24mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.031mg | 0.005mg | 2% |
| Vitamin B3 | 0.3mg | 0.042mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Manganese | 0.052mg | 0.004mg | 2% |
| Folate | 3µg | 1% | |
| Protein | 1.31g | 0.85g | 1% |
| Iron | 0.13mg | 0.02mg | 1% |
| Net carbs | 14.04g | 0.06g | N/A |
| Sugar | 0.06g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
| Phosphorus | 21mg | 24mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B6 | 0.003mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.034mg | 0.038mg | 0% |
| Isoleucine | 0.026mg | 0.051mg | 0% |
| Leucine | 0.054mg | 0.083mg | 0% |
| Lysine | 0.046mg | 0.067mg | 0% |
| Methionine | 0.013mg | 0.021mg | 0% |
| Phenylalanine | 0.03mg | 0.041mg | 0% |
| Valine | 0.058mg | 0.057mg | 0% |
| Histidine | 0.012mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.1% |
| Contains more CarbsCarbs | +25133.3% |
| Contains more WaterWater | +361.3% |
| Contains more OtherOther | +1650% |
| Contains more FatsFats | +81010% |
