Longan vs. Buttermilk — In-Depth Nutrition Comparison
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Significant differences between longan and buttermilk
- Longan has more vitamin C and copper; however, buttermilk is richer in calcium, phosphorus, and vitamin B12.
- Longan covers your daily vitamin C needs 92% more than buttermilk.
Specific food types used in this comparison are Longans, raw and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +1436.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2500% |
| Contains more CalciumCalcium | +11500% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +323.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8300% |
| Contains more Vitamin B3Vitamin B3 | +417.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 1mg | 92% |
| Copper | 0.169mg | 0.011mg | 18% |
| Calcium | 1mg | 116mg | 12% |
| Phosphorus | 21mg | 89mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 0mg | 190mg | 8% |
| Vitamin B5 | 0.275mg | 6% | |
| Selenium | 2µg | 4% | |
| Fiber | 1.1g | 0g | 4% |
| Protein | 1.31g | 3.31g | 4% |
| Potassium | 266mg | 151mg | 3% |
| Choline | 17.7mg | 3% | |
| Carbs | 15.14g | 4.79g | 3% |
| Zinc | 0.05mg | 0.42mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Saturated fat | 0.548g | 2% | |
| Vitamin A | 14µg | 2% | |
| Vitamin B3 | 0.3mg | 0.058mg | 2% |
| Manganese | 0.052mg | 0.002mg | 2% |
| Vitamin B2 | 0.14mg | 0.154mg | 1% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.254g | 1% | |
| Calories | 60kcal | 40kcal | 1% |
| Iron | 0.13mg | 0.05mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 0.1g | 0.88g | 1% |
| Net carbs | 14.04g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.031mg | 0.034mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.034mg | 0.141mg | 0% |
| Isoleucine | 0.026mg | 0.171mg | 0% |
| Leucine | 0.054mg | 0.313mg | 0% |
| Lysine | 0.046mg | 0.277mg | 0% |
| Methionine | 0.013mg | 0.087mg | 0% |
| Phenylalanine | 0.03mg | 0.171mg | 0% |
| Valine | 0.058mg | 0.217mg | 0% |
| Histidine | 0.012mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +216.1% |
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +780% |
| Contains more OtherOther | +27.1% |
~equal in
Water
~90.13g
