Longan vs. Buttermilk — In-Depth Nutrition Comparison
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Significant differences between longan and buttermilk
- Longan has more vitamin C and copper; however, buttermilk is richer in calcium, phosphorus, and vitamin B12.
- Longan covers your daily vitamin C needs 92% more than buttermilk.
Specific food types used in this comparison are Longans, raw and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +1436.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2500% |
| Contains more CalciumCalcium | +11500% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +323.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8300% |
| Contains more Vitamin B3Vitamin B3 | +417.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +216.1% |
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +780% |
| Contains more OtherOther | +27.1% |
~equal in
Water
~90.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 1mg | 92% |
| Copper | 0.169mg | 0.011mg | 18% |
| Calcium | 1mg | 116mg | 12% |
| Phosphorus | 21mg | 89mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 0mg | 190mg | 8% |
| Vitamin B5 | 0.275mg | 6% | |
| Selenium | 2µg | 4% | |
| Fiber | 1.1g | 0g | 4% |
| Protein | 1.31g | 3.31g | 4% |
| Potassium | 266mg | 151mg | 3% |
| Choline | 17.7mg | 3% | |
| Carbs | 15.14g | 4.79g | 3% |
| Zinc | 0.05mg | 0.42mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Saturated fat | 0.548g | 2% | |
| Vitamin A | 14µg | 2% | |
| Vitamin B3 | 0.3mg | 0.058mg | 2% |
| Manganese | 0.052mg | 0.002mg | 2% |
| Vitamin B2 | 0.14mg | 0.154mg | 1% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.254g | 1% | |
| Calories | 60kcal | 40kcal | 1% |
| Iron | 0.13mg | 0.05mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 0.1g | 0.88g | 1% |
| Net carbs | 14.04g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.031mg | 0.034mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.034mg | 0.141mg | 0% |
| Isoleucine | 0.026mg | 0.171mg | 0% |
| Leucine | 0.054mg | 0.313mg | 0% |
| Lysine | 0.046mg | 0.277mg | 0% |
| Methionine | 0.013mg | 0.087mg | 0% |
| Phenylalanine | 0.03mg | 0.171mg | 0% |
| Valine | 0.058mg | 0.217mg | 0% |
| Histidine | 0.012mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.548g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 45)
Which food is cheaper?
Longan is cheaper (difference - $0.6)
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.