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  6. Longan vs. Celery

Longan vs. Celery — In-Depth Nutrition Comparison

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A recap on differences between longan and celery

  • Celery has less vitamin C, copper, and vitamin B2.
  • Longan covers your daily vitamin C needs 90% more than celery.
  • Celery contains 5 times less copper than longan. Longan contains 0.169mg of copper, while celery contains 0.035mg.
  • The glycemic index of longan is higher.

Food varieties used in this article are Longans, raw and Celery, raw.

Infographic

Longan vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Celery
Celery
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CopperCopper +382.9%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +3900%
Contains more IronIron +53.8%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +98.1%
~equal in Magnesium ~11mg
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +2609.7%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B2Vitamin B2 +145.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.32mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Celery DV% diff.
Vitamin C 84mg 3.1mg 90%
Vitamin K 29.3µg 24%
Copper 0.169mg 0.035mg 15%
Folate 36µg 9%
Vitamin B6 0.074mg 6%
Vitamin B2 0.14mg 0.057mg 6%
Vitamin B5 0.246mg 5%
Carbs 15.14g 2.97g 4%
Calcium 1mg 40mg 4%
Sodium 0mg 80mg 3%
Vitamin A 22µg 2%
Calories 60kcal 16kcal 2%
Fiber 1.1g 1.6g 2%
Manganese 0.052mg 0.103mg 2%
Vitamin E 0.27mg 2%
Protein 1.31g 0.69g 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.079g 1%
Vitamin B1 0.031mg 0.021mg 1%
Selenium 0.4µg 1%
Iron 0.13mg 0.2mg 1%
Zinc 0.05mg 0.13mg 1%
Fats 0.1g 0.17g 0%
Net carbs 14.04g 1.37g N/A
Magnesium 10mg 11mg 0%
Potassium 266mg 260mg 0%
Sugar 1.34g N/A
Phosphorus 21mg 24mg 0%
Vitamin B3 0.3mg 0.32mg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.034mg 0.02mg 0%
Isoleucine 0.026mg 0.021mg 0%
Leucine 0.054mg 0.032mg 0%
Lysine 0.046mg 0.027mg 0%
Methionine 0.013mg 0.005mg 0%
Phenylalanine 0.03mg 0.02mg 0%
Valine 0.058mg 0.027mg 0%
Histidine 0.012mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +89.9%
Contains more CarbsCarbs +409.8%
Contains more FatsFats +70%
Contains more WaterWater +15.3%
~equal in Other ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.