Longan vs. Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between longan and cereal
- Longan has more vitamin C; however, cereal is richer in vitamin B1, iron, vitamin B2, vitamin B3, zinc, manganese, and phosphorus.
- Cereal covers your daily vitamin B1 needs 521% more than longan.
- Cereal has 3 times less potassium than longan. Longan has 266mg of potassium, while cereal has 105mg.
- Cereal has a higher glycemic index. The glycemic index of cereal is 69, while the glycemic index of longan is 45.
Specific food types used in this comparison are Longans, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.3% |
| Contains more CopperCopper | +23.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +26100% |
| Contains more ZincZinc | +15100% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +1419.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin B1Vitamin B1 | +20183.9% |
| Contains more Vitamin B2Vitamin B2 | +2664.3% |
| Contains more Vitamin B3Vitamin B3 | +9773.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.031mg | 6.288mg | 521% |
| Vitamin B6 | 5.986mg | 460% | |
| Iron | 0.13mg | 34.06mg | 424% |
| Vitamin B2 | 0.14mg | 3.87mg | 287% |
| Vitamin B3 | 0.3mg | 29.62mg | 183% |
| Vitamin A | 814µg | 90% | |
| Zinc | 0.05mg | 7.6mg | 69% |
| Vitamin C | 84mg | 38.5mg | 51% |
| Sodium | 0mg | 795mg | 35% |
| Manganese | 0.052mg | 0.79mg | 32% |
| Carbs | 15.14g | 86.85g | 24% |
| Calories | 60kcal | 378kcal | 16% |
| Selenium | 6.3µg | 11% | |
| Protein | 1.31g | 6.06g | 10% |
| Phosphorus | 21mg | 77mg | 8% |
| Vitamin B5 | 0.226mg | 5% | |
| Potassium | 266mg | 105mg | 5% |
| Copper | 0.169mg | 0.137mg | 4% |
| Polyunsaturated fat | 0.354g | 2% | |
| Fats | 0.1g | 1.08g | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Monounsaturated fat | 0.204g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Calcium | 1mg | 10mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fiber | 1.1g | 1.4g | 1% |
| Net carbs | 14.04g | 85.45g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.034mg | 0.241mg | 0% |
| Isoleucine | 0.026mg | 0.26mg | 0% |
| Leucine | 0.054mg | 0.767mg | 0% |
| Lysine | 0.046mg | 0.113mg | 0% |
| Methionine | 0.013mg | 0.13mg | 0% |
| Phenylalanine | 0.03mg | 0.365mg | 0% |
| Valine | 0.058mg | 0.344mg | 0% |
| Histidine | 0.012mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2089.2% |
| Contains more ProteinProtein | +362.6% |
| Contains more FatsFats | +980% |
| Contains more CarbsCarbs | +473.6% |
| Contains more OtherOther | +218.6% |
