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  6. Longan vs. Cream cheese

Longan vs. Cream cheese — In-Depth Nutrition Comparison

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How are longan and cream cheese different?

  • Longan is higher in vitamin C and copper; however, cream cheese is richer in phosphorus, calcium, vitamin B12, and vitamin B2.
  • Daily need coverage for vitamin C for longan is 93% higher.
  • Cream cheese has a lower glycemic index (0) than longan (45).

Longans, raw and Cheese, cream are the varieties used in this article.

Infographic

Longan vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +18.2%
Contains more CopperCopper +838.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +372.7%
Contains more CalciumCalcium +9600%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +409.5%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Longan Cream cheese DV% diff.
Vitamin C 84mg 0mg 93%
Saturated fat 20.213g 92%
Fats 0.1g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 308µg 34%
Monounsaturated fat 8.907g 22%
Copper 0.169mg 0.018mg 17%
Selenium 8.6µg 16%
Calories 60kcal 350kcal 15%
Sodium 0mg 314mg 14%
Phosphorus 21mg 107mg 12%
Polyunsaturated fat 1.483g 10%
Protein 1.31g 6.15g 10%
Vitamin B5 0.517mg 10%
Calcium 1mg 97mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.14mg 0.23mg 7%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Zinc 0.05mg 0.5mg 4%
Fiber 1.1g 0g 4%
Vitamin B6 0.056mg 4%
Potassium 266mg 132mg 4%
Carbs 15.14g 5.52g 3%
Manganese 0.052mg 0.011mg 2%
Vitamin K 2.1µg 2%
Folate 9µg 2%
Vitamin B3 0.3mg 0.091mg 1%
Vitamin B1 0.031mg 0.023mg 1%
Net carbs 14.04g 5.52g N/A
Magnesium 10mg 9mg 0%
Iron 0.13mg 0.11mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.034mg 0.233mg 0%
Isoleucine 0.026mg 0.324mg 0%
Leucine 0.054mg 0.657mg 0%
Lysine 0.046mg 0.567mg 0%
Methionine 0.013mg 0.191mg 0%
Phenylalanine 0.03mg 0.291mg 0%
Valine 0.058mg 0.395mg 0%
Histidine 0.012mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +174.3%
Contains more WaterWater +57.3%
Contains more ProteinProtein +369.5%
Contains more FatsFats +34340%
Contains more OtherOther +81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.