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  6. Longan vs. Port Salut

Longan vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between longan and port Salut?

  • Longan is richer in vitamin C and copper, yet port Salut is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin B2.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • Port Salut has a lower glycemic index than longan.

We used Longans, raw and Cheese, port de salut types in this comparison.

Infographic

Longan vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +95.6%
Contains more CopperCopper +668.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +372.7%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +64900%
Contains more IronIron +230.8%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +1614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Longan Port Salut DV% diff.
Vitamin C 84mg 0mg 93%
Saturated fat 16.691g 76%
Calcium 1mg 650mg 65%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 21mg 360mg 48%
Protein 1.31g 23.78g 45%
Fats 0.1g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 315µg 35%
Selenium 14.5µg 26%
Monounsaturated fat 9.338g 23%
Sodium 0mg 534mg 23%
Zinc 0.05mg 2.6mg 23%
Copper 0.169mg 0.022mg 16%
Calories 60kcal 352kcal 15%
Vitamin B2 0.14mg 0.24mg 8%
Carbs 15.14g 0.57g 5%
Polyunsaturated fat 0.729g 5%
Folate 18µg 5%
Fiber 1.1g 0g 4%
Iron 0.13mg 0.43mg 4%
Potassium 266mg 136mg 4%
Vitamin B5 0.21mg 4%
Vitamin B6 0.053mg 4%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Magnesium 10mg 24mg 3%
Choline 15.4mg 3%
Vitamin K 2.4µg 2%
Vitamin B3 0.3mg 0.06mg 2%
Manganese 0.052mg 0.011mg 2%
Vitamin E 0.24mg 2%
Vitamin B1 0.031mg 0.014mg 1%
Net carbs 14.04g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.034mg 0.876mg 0%
Isoleucine 0.026mg 1.446mg 0%
Leucine 0.054mg 2.482mg 0%
Lysine 0.046mg 1.987mg 0%
Methionine 0.013mg 0.734mg 0%
Phenylalanine 0.03mg 1.323mg 0%
Valine 0.058mg 1.707mg 0%
Histidine 0.012mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2556.1%
Contains more WaterWater +82.1%
Contains more ProteinProtein +1715.3%
Contains more FatsFats +28100%
Contains more OtherOther +185.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.