Longan vs. Cheesecake — In-Depth Nutrition Comparison
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How are longan and cheesecake different?
- Longan is higher in vitamin C, copper, and potassium; however, cheesecake is richer in phosphorus, vitamin B12, and iron.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan contains 8 times more copper than cheesecake. While longan contains 0.169mg of copper, cheesecake contains only 0.02mg.
Longans, raw and Cheesecake commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +195.6% |
| Contains more CopperCopper | +745% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +5000% |
| Contains more IronIron | +384.6% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains more ManganeseManganese | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.4mg | 93% |
| Saturated fat | 9.921g | 45% | |
| Fats | 0.1g | 22.5g | 34% |
| Monounsaturated fat | 8.634g | 22% | |
| Sodium | 0mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 159µg | 18% | |
| Copper | 0.169mg | 0.02mg | 17% |
| Calories | 60kcal | 321kcal | 13% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Phosphorus | 21mg | 93mg | 10% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Protein | 1.31g | 5.5g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Iron | 0.13mg | 0.63mg | 6% |
| Potassium | 266mg | 90mg | 5% |
| Calcium | 1mg | 51mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.052mg | 4% | |
| Zinc | 0.05mg | 0.51mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Manganese | 0.052mg | 0.14mg | 4% |
| Vitamin B2 | 0.14mg | 0.193mg | 4% |
| Carbs | 15.14g | 25.5g | 3% |
| Fiber | 1.1g | 0.4g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B3 | 0.3mg | 0.195mg | 1% |
| Net carbs | 14.04g | 25.1g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 21.8g | N/A | |
| Vitamin B1 | 0.031mg | 0.028mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.034mg | 0.222mg | 0% |
| Isoleucine | 0.026mg | 0.281mg | 0% |
| Leucine | 0.054mg | 0.464mg | 0% |
| Lysine | 0.046mg | 0.372mg | 0% |
| Methionine | 0.013mg | 0.136mg | 0% |
| Phenylalanine | 0.03mg | 0.258mg | 0% |
| Valine | 0.058mg | 0.314mg | 0% |
| Histidine | 0.012mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +81.5% |
| Contains more ProteinProtein | +319.8% |
| Contains more FatsFats | +22400% |
| Contains more CarbsCarbs | +68.4% |
| Contains more OtherOther | +28.6% |
