Longan vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between longan and chicken soup
- Longan has more vitamin C and copper; however, chicken soup has more vitamin B3.
- Daily need coverage for vitamin C for longan is 93% higher.
Food types used in this article are Longans, raw and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more CopperCopper | +213% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +428% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.2mg | 93% |
| Copper | 0.169mg | 0.054mg | 13% |
| Vitamin B3 | 0.3mg | 1.584mg | 8% |
| Sodium | 0mg | 143mg | 6% |
| Potassium | 266mg | 105mg | 5% |
| Vitamin B6 | 0.061mg | 5% | |
| Vitamin B2 | 0.14mg | 0.085mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Selenium | 2.2µg | 4% | |
| Carbs | 15.14g | 3.53g | 4% |
| Protein | 1.31g | 2.52g | 2% |
| Choline | 9.2mg | 2% | |
| Fats | 0.1g | 1.2g | 2% |
| Manganese | 0.052mg | 2% | |
| Folate | 5µg | 1% | |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Calories | 60kcal | 36kcal | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Iron | 0.13mg | 0.21mg | 1% |
| Net carbs | 14.04g | 3.53g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.031mg | 0.035mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +328.9% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +11.4% |
