Longan vs. Chinese broccoli — In-Depth Nutrition Comparison
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Differences between longan and chinese broccoli
- Longan has more vitamin C and copper, while chinese broccoli has more calcium, manganese, fiber, iron, and vitamin B1.
- Longan's daily need coverage for vitamin C is 62% higher.
- Chinese broccoli contains 3 times less copper than longan. Longan contains 0.169mg of copper, while chinese broccoli contains 0.061mg.
- Chinese broccoli has a lower glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of longan is 45.
The food types used in this comparison are Longans, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +177% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +9900% |
| Contains more IronIron | +330.8% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains more ManganeseManganese | +407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +197.9% |
| Contains more Vitamin B1Vitamin B1 | +206.5% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 84mg | 28.2mg | 62% |
| Folate | 99µg | 25% | |
| Copper | 0.169mg | 0.061mg | 12% |
| Calcium | 1mg | 100mg | 10% |
| Manganese | 0.052mg | 0.264mg | 9% |
| Vitamin A | 82µg | 9% | |
| Fiber | 1.1g | 2.5g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Iron | 0.13mg | 0.56mg | 5% |
| Vitamin B1 | 0.031mg | 0.095mg | 5% |
| Choline | 25.3mg | 5% | |
| Carbs | 15.14g | 3.81g | 4% |
| Zinc | 0.05mg | 0.39mg | 3% |
| Phosphorus | 21mg | 41mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Calories | 60kcal | 22kcal | 2% |
| Selenium | 1.3µg | 2% | |
| Magnesium | 10mg | 18mg | 2% |
| Fats | 0.1g | 0.72g | 1% |
| Vitamin B3 | 0.3mg | 0.437mg | 1% |
| Saturated fat | 0.11g | 1% | |
| Protein | 1.31g | 1.14g | 0% |
| Net carbs | 14.04g | 1.31g | N/A |
| Potassium | 266mg | 261mg | 0% |
| Sugar | 0.84g | N/A | |
| Sodium | 0mg | 7mg | 0% |
| Vitamin B2 | 0.14mg | 0.146mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +14.9% |
| Contains more CarbsCarbs | +297.4% |
| Contains more FatsFats | +620% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +12.9% |
