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Longan vs Clementine - In-Depth Nutrition Comparison

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A recap on differences between Longan and Clementine

  • Clementine has less Vitamin C, Copper, and Vitamin B2.
  • Longan covers your daily Vitamin C needs 39% more than Clementine.
  • Clementine contains 5 times less Vitamin B2 than Longan. Longan contains 0.14mg of Vitamin B2, while Clementine contains 0.03mg.

Food varieties used in this article are Longans, raw and Clementines, raw.

Infographic

Longan vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +50.3%
Contains less Sodium -100%
Contains more Copper +293%
Contains more Calcium +2900%
Contains more Zinc +20%
Equal in Iron - 0.14
Equal in Magnesium - 10
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Potassium +50.3%
Contains less Sodium -100%
Contains more Copper +293%
Contains more Calcium +2900%
Contains more Zinc +20%
Equal in Iron - 0.14
Equal in Magnesium - 10
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
3
:
Contains more Vitamin C +72.1%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B1 +177.4%
Contains more Vitamin B3 +112%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin C +72.1%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B1 +177.4%
Contains more Vitamin B3 +112%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Longan Clementine Opinion
Net carbs 14.04g 10.32g Longan
Protein 1.31g 0.85g Longan
Fats 0.1g 0.15g Clementine
Carbs 15.14g 12.02g Longan
Calories 60kcal 47kcal Longan
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar g 9.18g Longan
Fiber 1.1g 1.7g Clementine
Calcium 1mg 30mg Clementine
Iron 0.13mg 0.14mg Clementine
Magnesium 10mg 10mg
Phosphorus 21mg 21mg
Potassium 266mg 177mg Longan
Sodium 0mg 1mg Longan
Zinc 0.05mg 0.06mg Clementine
Copper 0.169mg 0.043mg Longan
Vitamin A IU IU
Vitamin E mg 0.2mg Clementine
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 84mg 48.8mg Longan
Vitamin B1 0.031mg 0.086mg Clementine
Vitamin B2 0.14mg 0.03mg Longan
Vitamin B3 0.3mg 0.636mg Clementine
Vitamin B5 mg 0.151mg Clementine
Vitamin B6 mg 0.075mg Clementine
Folate µg 24µg Clementine
Vitamin B12 0µg µg Longan
Vitamin K µg 0µg Clementine
Tryptophan mg mg
Threonine 0.034mg mg Longan
Isoleucine 0.026mg mg Longan
Leucine 0.054mg mg Longan
Lysine 0.046mg mg Longan
Methionine 0.013mg mg Longan
Phenylalanine 0.03mg mg Longan
Valine 0.058mg mg Longan
Histidine 0.012mg mg Longan
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
21
Clementine
Mineral Summary Score
13
Longan
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
5%
Clementine
Carbohydrates
15%
Longan
12%
Clementine
Fats
0%
Longan
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.4)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.