Longan vs. Clementine — In-Depth Nutrition Comparison
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A recap on the differences between longan and clementine
- Clementine has less vitamin C, copper, and vitamin B2.
- Longan covers your daily vitamin C needs 39% more than clementine.
- Clementine contains 5 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while clementine contains 0.03mg.
Food varieties used in this article are Longans, raw and Clementines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +50.3% |
| Contains more CopperCopper | +293% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +126.1% |
| Contains more CalciumCalcium | +2900% |
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.4% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 48.8mg | 39% |
| Copper | 0.169mg | 0.043mg | 14% |
| Vitamin B2 | 0.14mg | 0.03mg | 8% |
| Vitamin B6 | 0.075mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.031mg | 0.086mg | 5% |
| Calcium | 1mg | 30mg | 3% |
| Potassium | 266mg | 177mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 14mg | 3% | |
| Fiber | 1.1g | 1.7g | 2% |
| Vitamin B3 | 0.3mg | 0.636mg | 2% |
| Fructose | 1.64g | 2% | |
| Calories | 60kcal | 47kcal | 1% |
| Protein | 1.31g | 0.85g | 1% |
| Carbs | 15.14g | 12.02g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.052mg | 0.023mg | 1% |
| Protein per 100 calories | 2.2g | 1.8g | N/A |
| Calories per 10 g protein | 458kcal | 553kcal | N/A |
| Weight per 100 calories | 167g | 213g | N/A |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 14.04g | 10.32g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Iron | 0.13mg | 0.14mg | 0% |
| Sugar | 9.18g | N/A | |
| Zinc | 0.05mg | 0.06mg | 0% |
| Phosphorus | 21mg | 21mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +54.1% |
| Contains more CarbsCarbs | +26% |
| Contains more FatsFats | +50% |
~equal in
Water
~86.58g
