Longan vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between longan and club sandwich
- Longan has more vitamin C, while club sandwich has more vitamin B3, phosphorus, vitamin B12, iron, vitamin B1, zinc, and calcium.
- Longan covers your daily need for vitamin C, 88% more than club sandwich.
These are the specific foods used in this comparison Longans, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +89.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +9400% |
| Contains more IronIron | +953.8% |
| Contains more ZincZinc | +2580% |
| Contains more PhosphorusPhosphorus | +923.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1809.1% |
| Contains more Vitamin B1Vitamin B1 | +454.8% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +1758.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 4.4mg | 88% |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 0.3mg | 5.575mg | 33% |
| Protein | 1.31g | 17.19g | 32% |
| Phosphorus | 21mg | 215mg | 28% |
| Sodium | 0mg | 630mg | 27% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B5 | 0.826mg | 17% | |
| Iron | 0.13mg | 1.37mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Zinc | 0.05mg | 1.34mg | 12% |
| Fats | 0.1g | 8.05g | 12% |
| Vitamin B1 | 0.031mg | 0.172mg | 12% |
| Calcium | 1mg | 95mg | 9% |
| Choline | 47.8mg | 9% | |
| Copper | 0.169mg | 0.089mg | 9% |
| Folate | 31µg | 8% | |
| Calories | 60kcal | 220kcal | 8% |
| Monounsaturated fat | 2.949g | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B2 | 0.14mg | 0.186mg | 4% |
| Vitamin A | 35µg | 4% | |
| Carbs | 15.14g | 19.87g | 2% |
| Manganese | 0.052mg | 2% | |
| Potassium | 266mg | 226mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 14.04g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Fiber | 1.1g | 1.2g | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +57.6% |
| Contains more ProteinProtein | +1212.2% |
| Contains more FatsFats | +7950% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +238.6% |
