Longan vs. Curry powder — In-Depth Nutrition Comparison
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What are the differences between longan and curry powder?
- Longan is higher in vitamin C, yet curry powder is higher in manganese, iron, fiber, copper, magnesium, calcium, phosphorus, zinc, and potassium.
- Curry powder's daily need coverage for manganese is 359% more.
- Longan has 120 times more vitamin C than curry powder. While longan has 84mg of vitamin C, curry powder has only 0.7mg.
- The glycemic index of curry powder is lower.
We used Longans, raw and Spices, curry powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +52400% |
| Contains more PotassiumPotassium | +339.8% |
| Contains more IronIron | +14592.3% |
| Contains more CopperCopper | +610.1% |
| Contains more ZincZinc | +9300% |
| Contains more PhosphorusPhosphorus | +1647.6% |
| Contains more ManganeseManganese | +15861.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin B1Vitamin B1 | +467.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +986.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 8.3mg | 359% |
| Iron | 0.13mg | 19.1mg | 237% |
| Fiber | 1.1g | 53.2g | 208% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 0.169mg | 1.2mg | 115% |
| Vitamin C | 84mg | 0.7mg | 93% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 10mg | 255mg | 58% |
| Calcium | 1mg | 525mg | 52% |
| Phosphorus | 21mg | 367mg | 49% |
| Zinc | 0.05mg | 4.7mg | 42% |
| Potassium | 266mg | 1170mg | 27% |
| Protein | 1.31g | 14.29g | 26% |
| Monounsaturated fat | 8.782g | 22% | |
| Fats | 0.1g | 14.01g | 21% |
| Vitamin B5 | 1.07mg | 21% | |
| Polyunsaturated fat | 3.056g | 20% | |
| Vitamin B3 | 0.3mg | 3.26mg | 19% |
| Folate | 56µg | 14% | |
| Carbs | 15.14g | 55.83g | 14% |
| Calories | 60kcal | 325kcal | 13% |
| Choline | 64.2mg | 12% | |
| Vitamin B1 | 0.031mg | 0.176mg | 12% |
| Vitamin B6 | 0.105mg | 8% | |
| Saturated fat | 1.648g | 7% | |
| Vitamin B2 | 0.14mg | 0.2mg | 5% |
| Sodium | 0mg | 52mg | 2% |
| Fructose | 0.79g | 1% | |
| Net carbs | 14.04g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.034mg | 0.35mg | 0% |
| Isoleucine | 0.026mg | 0.63mg | 0% |
| Leucine | 0.054mg | 0.89mg | 0% |
| Lysine | 0.046mg | 0.7mg | 0% |
| Methionine | 0.013mg | 0.19mg | 0% |
| Phenylalanine | 0.03mg | 0.58mg | 0% |
| Valine | 0.058mg | 0.75mg | 0% |
| Histidine | 0.012mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +840.3% |
| Contains more ProteinProtein | +990.8% |
| Contains more FatsFats | +13910% |
| Contains more CarbsCarbs | +268.8% |
| Contains more OtherOther | +910% |
