Longan vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between longan and danish pastry?
- Longan is higher in vitamin C and copper, yet danish pastry is higher in iron, vitamin B1, manganese, phosphorus, vitamin B3, vitamin B2, and vitamin B12.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan has 2 times more copper than danish pastry. While longan has 0.169mg of copper, danish pastry has only 0.089mg.
We used Longans, raw and Danish pastry, cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171.4% |
| Contains more CopperCopper | +89.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +1284.6% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83900% |
| Contains more Vitamin B1Vitamin B1 | +512.9% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.1mg | 93% |
| Fats | 0.1g | 21.9g | 34% |
| Selenium | 18.9µg | 34% | |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Iron | 0.13mg | 1.8mg | 21% |
| Sodium | 0mg | 417mg | 18% |
| Polyunsaturated fat | 2.575g | 17% | |
| Calories | 60kcal | 374kcal | 16% |
| Folate | 60µg | 15% | |
| Protein | 1.31g | 8g | 13% |
| Manganese | 0.052mg | 0.351mg | 13% |
| Vitamin B1 | 0.031mg | 0.19mg | 13% |
| Phosphorus | 21mg | 108mg | 12% |
| Vitamin B3 | 0.3mg | 2mg | 11% |
| Vitamin B2 | 0.14mg | 0.26mg | 9% |
| Copper | 0.169mg | 0.089mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Carbs | 15.14g | 37.2g | 7% |
| Vitamin B5 | 0.304mg | 6% | |
| Zinc | 0.05mg | 0.7mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Potassium | 266mg | 98mg | 5% |
| Vitamin A | 35µg | 4% | |
| Choline | 20.1mg | 4% | |
| Calcium | 1mg | 35mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 14.04g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Fiber | 1.1g | 1g | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.034mg | 0.293mg | 0% |
| Isoleucine | 0.026mg | 0.371mg | 0% |
| Leucine | 0.054mg | 0.644mg | 0% |
| Lysine | 0.046mg | 0.43mg | 0% |
| Methionine | 0.013mg | 0.174mg | 0% |
| Phenylalanine | 0.03mg | 0.402mg | 0% |
| Valine | 0.058mg | 0.412mg | 0% |
| Histidine | 0.012mg | 0.205mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +163.5% |
| Contains more ProteinProtein | +510.7% |
| Contains more FatsFats | +21800% |
| Contains more CarbsCarbs | +145.7% |
| Contains more OtherOther | +114.3% |
