Longan vs. Distilled beverage — In-Depth Nutrition Comparison
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Important differences between longan and distilled beverage
- Longan has more vitamin C, copper, vitamin B2, and potassium than distilled beverage.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of distilled beverage is 15.
The food varieties used in the comparison are Longans, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13200% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +704.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +3400% |
| Contains more Vitamin B3Vitamin B3 | +2207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Copper | 0.169mg | 0.021mg | 16% |
| Calories | 60kcal | 250kcal | 10% |
| Vitamin B2 | 0.14mg | 0.004mg | 10% |
| Potassium | 266mg | 2mg | 8% |
| Carbs | 15.14g | 0.1g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Protein | 1.31g | 0g | 3% |
| Magnesium | 10mg | 0mg | 2% |
| Vitamin B3 | 0.3mg | 0.013mg | 2% |
| Phosphorus | 21mg | 4mg | 2% |
| Vitamin B1 | 0.031mg | 0.006mg | 2% |
| Manganese | 0.052mg | 0.018mg | 1% |
| Iron | 0.13mg | 0.04mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 14.04g | 0.1g | N/A |
| Calcium | 1mg | 0mg | 0% |
| Zinc | 0.05mg | 0.04mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B6 | 0.001mg | 0% | |
| Threonine | 0.034mg | 0mg | 0% |
| Isoleucine | 0.026mg | 0mg | 0% |
| Leucine | 0.054mg | 0mg | 0% |
| Lysine | 0.046mg | 0mg | 0% |
| Methionine | 0.013mg | 0mg | 0% |
| Phenylalanine | 0.03mg | 0mg | 0% |
| Valine | 0.058mg | 0mg | 0% |
| Histidine | 0.012mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15040% |
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +5042.9% |
