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Longan vs Feijoa - In-Depth Nutrition Comparison

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What are the main differences between Longan and Feijoa?

  • Longan is richer in Vitamin C, Copper, and Vitamin B2, yet Feijoa is richer in Fiber.
  • Longan's daily need coverage for Vitamin C is 57% higher.
  • Longan has 8 times more Vitamin B2 than Feijoa. Longan has 0.14mg of Vitamin B2, while Feijoa has 0.018mg.

We used Longans, raw and Feijoa, raw types in this comparison.

Infographic

Longan vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
5
:
3
Feijoa
Contains more Potassium +54.7%
Contains more Magnesium +11.1%
Contains more Copper +369.4%
Contains more Phosphorus +10.5%
Contains less Sodium -100%
Contains more Calcium +1600%
Contains more Zinc +20%
Equal in Iron - 0.14
Equal in Magnesium - 9
Equal in Phosphorus - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Potassium +54.7%
Contains more Magnesium +11.1%
Contains more Copper +369.4%
Contains more Phosphorus +10.5%
Contains less Sodium -100%
Contains more Calcium +1600%
Contains more Zinc +20%
Equal in Iron - 0.14
Equal in Magnesium - 9
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
4
:
6
Feijoa
Contains more Vitamin C +155.3%
Contains more Vitamin B1 +416.7%
Contains more Vitamin B2 +677.8%
Equal in Vitamin B3 - 0.295
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin C +155.3%
Contains more Vitamin B1 +416.7%
Contains more Vitamin B2 +677.8%
Equal in Vitamin B3 - 0.295

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Longan Feijoa Opinion
Calories 60kcal 61kcal Feijoa
Protein 1.31g 0.71g Longan
Fats 0.1g 0.42g Feijoa
Vitamin C 84mg 32.9mg Longan
Net carbs 14.04g 8.81g Longan
Carbs 15.14g 15.21g Feijoa
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.13mg 0.14mg Feijoa
Calcium 1mg 17mg Feijoa
Potassium 266mg 172mg Longan
Magnesium 10mg 9mg Longan
Sugar g 8.2g Longan
Fiber 1.1g 6.4g Feijoa
Copper 0.169mg 0.036mg Longan
Zinc 0.05mg 0.06mg Feijoa
Starch g 0g Feijoa
Phosphorus 21mg 19mg Longan
Sodium 0mg 3mg Longan
Vitamin A IU 6IU Feijoa
Vitamin E mg 0.16mg Feijoa
Vitamin D µg µg
Vitamin B1 0.031mg 0.006mg Longan
Vitamin B2 0.14mg 0.018mg Longan
Vitamin B3 0.3mg 0.295mg Longan
Vitamin B5 mg 0.233mg Feijoa
Vitamin B6 mg 0.067mg Feijoa
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Feijoa
Folate µg 23µg Feijoa
Trans Fat 0g 0g
Saturated Fat g 0.104g Longan
Monounsaturated Fat g 0.056g Feijoa
Polyunsaturated fat g 0.136g Feijoa
Tryptophan mg 0.007mg Feijoa
Threonine 0.034mg 0.019mg Longan
Isoleucine 0.026mg 0.019mg Longan
Leucine 0.054mg 0.028mg Longan
Lysine 0.046mg 0.038mg Longan
Methionine 0.013mg 0.007mg Longan
Phenylalanine 0.03mg 0.019mg Longan
Valine 0.058mg 0.019mg Longan
Histidine 0.012mg 0.009mg Longan
Fructose g 2.95g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
15
Feijoa
Mineral Summary Score
13
Longan
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
4%
Feijoa
Carbohydrates
15%
Longan
15%
Feijoa
Fats
0%
Longan
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 14)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.