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  6. Longan vs. Feijoa

Longan vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between longan and feijoa?

  • Longan is richer in vitamin C, copper, and vitamin B2, yet feijoa is richer in fiber.
  • Longan's daily need coverage for vitamin C is 57% higher.
  • Longan has 8 times more vitamin B2 than feijoa. Longan has 0.14mg of vitamin B2, while feijoa has 0.018mg.
  • Feijoa has a lower glycemic index than longan.

We used Longans, raw and Feijoa, raw types in this comparison.

Infographic

Longan vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more PotassiumPotassium +54.7%
Contains more CopperCopper +369.4%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +1600%
Contains more ZincZinc +20%
Contains more ManganeseManganese +61.5%
~equal in Magnesium ~9mg
~equal in Iron ~0.14mg
~equal in Phosphorus ~19mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +155.3%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +677.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.295mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Feijoa DV% diff.
Vitamin C 84mg 32.9mg 57%
Fiber 1.1g 6.4g 21%
Copper 0.169mg 0.036mg 15%
Vitamin B2 0.14mg 0.018mg 9%
Folate 23µg 6%
Vitamin B6 0.067mg 5%
Vitamin B5 0.233mg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Potassium 266mg 172mg 3%
Calcium 1mg 17mg 2%
Vitamin B1 0.031mg 0.006mg 2%
Vitamin E 0.16mg 1%
Protein 1.31g 0.71g 1%
Polyunsaturated fat 0.136g 1%
Manganese 0.052mg 0.084mg 1%
Calories 60kcal 61kcal 0%
Fats 0.1g 0.42g 0%
Net carbs 14.04g 8.81g N/A
Carbs 15.14g 15.21g 0%
Magnesium 10mg 9mg 0%
Iron 0.13mg 0.14mg 0%
Sugar 8.2g N/A
Zinc 0.05mg 0.06mg 0%
Phosphorus 21mg 19mg 0%
Sodium 0mg 3mg 0%
Vitamin B3 0.3mg 0.295mg 0%
Saturated fat 0.104g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.034mg 0.019mg 0%
Isoleucine 0.026mg 0.019mg 0%
Leucine 0.054mg 0.028mg 0%
Lysine 0.046mg 0.038mg 0%
Methionine 0.013mg 0.007mg 0%
Phenylalanine 0.03mg 0.019mg 0%
Valine 0.058mg 0.019mg 0%
Histidine 0.012mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +84.5%
Contains more OtherOther +84.2%
Contains more FatsFats +320%
~equal in Carbs ~15.21g
~equal in Water ~83.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.