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  6. Longan vs. Feijoa

Longan vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between longan and feijoa?

  • Longan is richer in vitamin C, copper, and vitamin B2, yet feijoa is richer in fiber.
  • Longan's daily need coverage for vitamin C is 57% higher.
  • Longan has 8 times more vitamin B2 than feijoa. Longan has 0.14mg of vitamin B2, while feijoa has 0.018mg.
  • Feijoa has a lower glycemic index than longan.

We used Longans, raw and Feijoa, raw types in this comparison.

Infographic

Longan vs Feijoa infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more PotassiumPotassium +54.7%
Contains more CopperCopper +369.4%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +1600%
Contains more ZincZinc +20%
Contains more ManganeseManganese +61.5%
~equal in Magnesium ~9mg
~equal in Iron ~0.14mg
~equal in Phosphorus ~19mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Longan
Longan
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 110% 0% 0% 3.2% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17%
Contains more Vitamin CVitamin C +155.3%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +677.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~0.295mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Feijoa DV% diff.
Vitamin C 84mg 32.9mg 57%
Fiber 1.1g 6.4g 21%
Copper 0.169mg 0.036mg 15%
Vitamin B2 0.14mg 0.018mg 9%
Folate 23µg 6%
Vitamin B5 0.233mg 5%
Vitamin B6 0.067mg 5%
Fructose 2.95g 4%
Potassium 266mg 172mg 3%
Vitamin K 3.5µg 3%
Calcium 1mg 17mg 2%
Vitamin B1 0.031mg 0.006mg 2%
Omega-3 (ALA) 0.029g 2%
Protein 1.31g 0.71g 1%
Vitamin E 0.16mg 1%
Manganese 0.052mg 0.084mg 1%
Polyunsaturated fat 0.136g 1%
Omega-6 (Linoleic acid) 0.107g 1%
Calories 60kcal 61kcal 0%
Protein per 100 calories 2.2g 1.2g N/A
Calories per 10 g protein 458kcal 859kcal N/A
Weight per 100 calories 167g 164g N/A
Fats 0.1g 0.42g 0%
Net carbs 14.04g 8.81g N/A
Carbs 15.14g 15.21g 0%
Magnesium 10mg 9mg 0%
Iron 0.13mg 0.14mg 0%
Sugar 8.2g N/A
Zinc 0.05mg 0.06mg 0%
Phosphorus 21mg 19mg 0%
Sodium 0mg 3mg 0%
Vitamin B3 0.3mg 0.295mg 0%
Saturated fat 0.104g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.034mg 0.019mg 0%
Isoleucine 0.026mg 0.019mg 0%
Leucine 0.054mg 0.028mg 0%
Lysine 0.046mg 0.038mg 0%
Methionine 0.013mg 0.007mg 0%
Phenylalanine 0.03mg 0.019mg 0%
Valine 0.058mg 0.019mg 0%
Histidine 0.012mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +84.5%
Contains more FatsFats +320%
~equal in Carbs ~15.21g
~equal in Water ~83.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.