Longan vs. Fennel — In-Depth Nutrition Comparison
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How are longan and fennel different?
- Longan is higher in vitamin C, copper, and vitamin B2; however, fennel is richer in fiber, iron, and manganese.
- Daily need coverage for vitamin C for longan is 80% higher.
- Longan contains 4 times more vitamin B2 than fennel. While longan contains 0.14mg of vitamin B2, fennel contains only 0.032mg.
Longans, raw and Fennel, bulb, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +156.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +461.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +267.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 12mg | 80% |
| Vitamin K | 62.8µg | 52% | |
| Copper | 0.169mg | 0.066mg | 11% |
| Fiber | 1.1g | 3.1g | 8% |
| Iron | 0.13mg | 0.73mg | 8% |
| Vitamin B2 | 0.14mg | 0.032mg | 8% |
| Folate | 27µg | 7% | |
| Manganese | 0.052mg | 0.191mg | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin A | 48µg | 5% | |
| Calcium | 1mg | 49mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Phosphorus | 21mg | 50mg | 4% |
| Potassium | 266mg | 414mg | 4% |
| Carbs | 15.14g | 7.3g | 3% |
| Vitamin B1 | 0.031mg | 0.01mg | 2% |
| Vitamin B3 | 0.3mg | 0.64mg | 2% |
| Sodium | 0mg | 52mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Choline | 13.2mg | 2% | |
| Polyunsaturated fat | 0.169g | 1% | |
| Calories | 60kcal | 31kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.05mg | 0.2mg | 1% |
| Protein | 1.31g | 1.24g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 14.04g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +107.4% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +50% |
~equal in
Protein
~1.24g
~equal in
Water
~90.21g
