Longan vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between longan and fenugreek
- Longan has more vitamin C, while fenugreek has more iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B1, zinc, and calcium.
- Fenugreek's daily need coverage for iron is 418% higher.
- Fenugreek contains 28 times less vitamin C than longan. Longan contains 84mg of vitamin C, while fenugreek contains 3mg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of longan is 45.
The food types used in this comparison are Longans, raw and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1810% |
| Contains more CalciumCalcium | +17500% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more IronIron | +25692.3% |
| Contains more CopperCopper | +556.8% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +1309.5% |
| Contains more ManganeseManganese | +2261.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin B1Vitamin B1 | +938.7% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +446.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 33.53mg | 418% |
| Copper | 0.169mg | 1.11mg | 105% |
| Fiber | 1.1g | 24.6g | 94% |
| Vitamin C | 84mg | 3mg | 90% |
| Manganese | 0.052mg | 1.228mg | 51% |
| Vitamin B6 | 0.6mg | 46% | |
| Protein | 1.31g | 23g | 43% |
| Magnesium | 10mg | 191mg | 43% |
| Phosphorus | 21mg | 296mg | 39% |
| Vitamin B1 | 0.031mg | 0.322mg | 24% |
| Zinc | 0.05mg | 2.5mg | 22% |
| Calcium | 1mg | 176mg | 18% |
| Vitamin B2 | 0.14mg | 0.366mg | 17% |
| Potassium | 266mg | 770mg | 15% |
| Folate | 57µg | 14% | |
| Carbs | 15.14g | 58.35g | 14% |
| Calories | 60kcal | 323kcal | 13% |
| Selenium | 6.3µg | 11% | |
| Fats | 0.1g | 6.41g | 10% |
| Vitamin B3 | 0.3mg | 1.64mg | 8% |
| Saturated fat | 1.46g | 7% | |
| Sodium | 0mg | 67mg | 3% |
| Net carbs | 14.04g | 33.75g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.034mg | 0.898mg | 0% |
| Isoleucine | 0.026mg | 1.241mg | 0% |
| Leucine | 0.054mg | 1.757mg | 0% |
| Lysine | 0.046mg | 1.684mg | 0% |
| Methionine | 0.013mg | 0.338mg | 0% |
| Phenylalanine | 0.03mg | 1.089mg | 0% |
| Valine | 0.058mg | 1.102mg | 0% |
| Histidine | 0.012mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +836.1% |
| Contains more ProteinProtein | +1655.7% |
| Contains more FatsFats | +6310% |
| Contains more CarbsCarbs | +285.4% |
| Contains more OtherOther | +385.7% |
