Longan vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between longan and fettuccine
- Longan has more vitamin B2; however, fettuccine has more vitamin B3 and iron.
- Fettuccine has 2 times less vitamin B2 than longan. Longan has 0.14mg of vitamin B2, while fettuccine has 0.07mg.
Food types used in this article are Longans, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2700% |
| Contains more IronIron | +361.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 93% | |
| Copper | 0.169mg | 19% | |
| Protein | 1.31g | 6.2g | 10% |
| Vitamin B3 | 0.3mg | 1.8mg | 9% |
| Sodium | 0mg | 166mg | 7% |
| Iron | 0.13mg | 0.6mg | 6% |
| Vitamin B2 | 0.14mg | 0.07mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B1 | 0.031mg | 0.09mg | 5% |
| Fats | 0.1g | 2.7g | 4% |
| Saturated fat | 0.9g | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Fiber | 1.1g | 2g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Calcium | 1mg | 28mg | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Potassium | 266mg | 168mg | 3% |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Calories | 60kcal | 99kcal | 2% |
| Manganese | 0.052mg | 2% | |
| Phosphorus | 21mg | 25mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Carbs | 15.14g | 14g | 0% |
| Net carbs | 14.04g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +373.3% |
| Contains more FatsFats | +2600% |
| Contains more OtherOther | +171.4% |
~equal in
Carbs
~14g
~equal in
Water
~75.2g
