Longan vs. Sardines — In-Depth Nutrition Comparison
Compare
Significant differences between longan and sardines
- Longan has more vitamin C; however, sardines are richer in vitamin B12, phosphorus, calcium, iron, vitamin B3, zinc, and magnesium.
- Sardines cover your daily vitamin B12 needs 373% more than longan.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of sardines is 0.
Specific food types used in this comparison are Longans, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +38100% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +2146.2% |
| Contains more CopperCopper | +10.1% |
| Contains more ZincZinc | +2520% |
| Contains more PhosphorusPhosphorus | +2233.3% |
| Contains more ManganeseManganese | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +1648.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 52.7µg | 96% | |
| Vitamin C | 84mg | 0mg | 93% |
| Phosphorus | 21mg | 490mg | 67% |
| Cholesterol | 0mg | 142mg | 47% |
| Protein | 1.31g | 24.62g | 47% |
| Calcium | 1mg | 382mg | 38% |
| Iron | 0.13mg | 2.92mg | 35% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 0.3mg | 5.245mg | 31% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Fats | 0.1g | 11.45g | 17% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin B6 | 0.167mg | 13% | |
| Sodium | 0mg | 307mg | 13% |
| Vitamin B5 | 0.642mg | 13% | |
| Zinc | 0.05mg | 1.31mg | 11% |
| Monounsaturated fat | 3.869g | 10% | |
| Vitamin B2 | 0.14mg | 0.227mg | 7% |
| Calories | 60kcal | 208kcal | 7% |
| Magnesium | 10mg | 39mg | 7% |
| Saturated fat | 1.528g | 7% | |
| Carbs | 15.14g | 0g | 5% |
| Vitamin B1 | 0.031mg | 0.08mg | 4% |
| Vitamin A | 32µg | 4% | |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 266mg | 397mg | 4% |
| Folate | 10µg | 3% | |
| Manganese | 0.052mg | 0.108mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Copper | 0.169mg | 0.186mg | 2% |
| Net carbs | 14.04g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 0.034mg | 1.079mg | 0% |
| Isoleucine | 0.026mg | 1.134mg | 0% |
| Leucine | 0.054mg | 2.001mg | 0% |
| Lysine | 0.046mg | 2.26mg | 0% |
| Methionine | 0.013mg | 0.729mg | 0% |
| Phenylalanine | 0.03mg | 0.961mg | 0% |
| Valine | 0.058mg | 1.268mg | 0% |
| Histidine | 0.012mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.8% |
| Contains more ProteinProtein | +1779.4% |
| Contains more FatsFats | +11350% |
| Contains more OtherOther | +517.1% |
