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Longan vs. Focaccia — In-Depth Nutrition Comparison

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A recap on the differences between longan and focaccia

  • Longan has more vitamin C and copper; however, focaccia is higher in iron, vitamin B1, vitamin B3, phosphorus, manganese, vitamin B2, and zinc.
  • Longan covers your daily vitamin C needs 93% more than focaccia.
  • Focaccia contains 2 times less copper than longan. Longan contains 0.169mg of copper, while focaccia contains 0.091mg.
  • The glycemic index of focaccia is higher.

Food varieties used in this article are Longans, raw and Focaccia, Italian flatbread, plain.

Infographic

Longan vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +133.3%
Contains more CopperCopper +85.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +3400%
Contains more IronIron +2330.8%
Contains more ZincZinc +2560%
Contains more PhosphorusPhosphorus +509.5%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1416.1%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +1123.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Focaccia DV% diff.
Vitamin C 84mg 0mg 93%
Iron 0.13mg 3.16mg 38%
Vitamin B1 0.031mg 0.47mg 37%
Folate 138µg 35%
Selenium 15.9µg 29%
Sodium 0mg 561mg 24%
Vitamin B3 0.3mg 3.67mg 21%
Protein 1.31g 8.77g 15%
Phosphorus 21mg 128mg 15%
Manganese 0.052mg 0.364mg 14%
Monounsaturated fat 5.67g 14%
Vitamin B5 0.645mg 13%
Fats 0.1g 7.89g 12%
Vitamin B2 0.14mg 0.301mg 12%
Zinc 0.05mg 1.33mg 12%
Vitamin B6 0.113mg 9%
Calories 60kcal 249kcal 9%
Vitamin E 1.42mg 9%
Copper 0.169mg 0.091mg 9%
Polyunsaturated fat 0.994g 7%
Carbs 15.14g 35.82g 7%
Vitamin K 5.7µg 5%
Saturated fat 0.877g 4%
Potassium 266mg 114mg 4%
Calcium 1mg 35mg 3%
Fiber 1.1g 1.8g 3%
Magnesium 10mg 20mg 2%
Choline 2.9mg 1%
Net carbs 14.04g 34.02g N/A
Sugar 1.75g N/A
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +80.2%
Contains more ProteinProtein +569.5%
Contains more FatsFats +7790%
Contains more CarbsCarbs +136.6%
Contains more OtherOther +130%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.