Longan vs. Fontina — In-Depth Nutrition Comparison
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Important differences between longan and fontina
- Longan has more vitamin C, copper, and potassium; however, fontina is richer in vitamin B12, calcium, phosphorus, and zinc.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of fontina is 27.
The food varieties used in the comparison are Longans, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +315.6% |
| Contains more CopperCopper | +576% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +271.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +54900% |
| Contains more IronIron | +76.9% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +1547.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Saturated fat | 19.196g | 87% | |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 1mg | 550mg | 55% |
| Protein | 1.31g | 25.6g | 49% |
| Fats | 0.1g | 31.14g | 48% |
| Phosphorus | 21mg | 346mg | 46% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 0mg | 800mg | 35% |
| Zinc | 0.05mg | 3.5mg | 31% |
| Vitamin A | 261µg | 29% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Calories | 60kcal | 389kcal | 16% |
| Copper | 0.169mg | 0.025mg | 16% |
| Polyunsaturated fat | 1.654g | 11% | |
| Vitamin B5 | 0.429mg | 9% | |
| Potassium | 266mg | 64mg | 6% |
| Vitamin B6 | 0.083mg | 6% | |
| Carbs | 15.14g | 1.55g | 5% |
| Vitamin B2 | 0.14mg | 0.204mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 6µg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Manganese | 0.052mg | 0.014mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.3mg | 0.15mg | 1% |
| Vitamin B1 | 0.031mg | 0.021mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Iron | 0.13mg | 0.23mg | 1% |
| Net carbs | 14.04g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.034mg | 0.935mg | 0% |
| Isoleucine | 0.026mg | 1.384mg | 0% |
| Leucine | 0.054mg | 2.664mg | 0% |
| Lysine | 0.046mg | 2.328mg | 0% |
| Methionine | 0.013mg | 0.706mg | 0% |
| Phenylalanine | 0.03mg | 1.497mg | 0% |
| Valine | 0.058mg | 1.926mg | 0% |
| Histidine | 0.012mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +876.8% |
| Contains more WaterWater | +118.2% |
| Contains more ProteinProtein | +1854.2% |
| Contains more FatsFats | +31040% |
| Contains more OtherOther | +441.4% |
