Longan vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
Important differences between longan and gefilte fish
- Longan has more vitamin C, vitamin B2, and potassium; however, gefilte fish is richer in vitamin B12, iron, phosphorus, and zinc.
- Longan's daily need coverage for vitamin C is 92% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Longans, raw and Fish, gefiltefish, commercial, sweet recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +192.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2200% |
| Contains more IronIron | +1807.7% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains more ManganeseManganese | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B2Vitamin B2 | +137.3% |
| Contains more Vitamin B1Vitamin B1 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.8mg | 92% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.13mg | 2.48mg | 29% |
| Sodium | 0mg | 524mg | 23% |
| Selenium | 10.5µg | 19% | |
| Protein | 1.31g | 9.07g | 16% |
| Cholesterol | 0mg | 30mg | 10% |
| Phosphorus | 21mg | 73mg | 7% |
| Zinc | 0.05mg | 0.82mg | 7% |
| Vitamin B2 | 0.14mg | 0.059mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Potassium | 266mg | 91mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B3 | 0.3mg | 1mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Carbs | 15.14g | 7.41g | 3% |
| Vitamin A | 27µg | 3% | |
| Vitamin B1 | 0.031mg | 0.065mg | 3% |
| Fats | 0.1g | 1.73g | 3% |
| Copper | 0.169mg | 0.195mg | 3% |
| Calcium | 1mg | 23mg | 2% |
| Monounsaturated fat | 0.824g | 2% | |
| Saturated fat | 0.412g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Calories | 60kcal | 84kcal | 1% |
| Folate | 3µg | 1% | |
| Manganese | 0.052mg | 0.073mg | 1% |
| Net carbs | 14.04g | 7.41g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.034mg | 0.488mg | 0% |
| Isoleucine | 0.026mg | 0.486mg | 0% |
| Leucine | 0.054mg | 0.81mg | 0% |
| Lysine | 0.046mg | 0.842mg | 0% |
| Methionine | 0.013mg | 0.255mg | 0% |
| Phenylalanine | 0.03mg | 0.493mg | 0% |
| Valine | 0.058mg | 0.548mg | 0% |
| Histidine | 0.012mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +104.3% |
| Contains more ProteinProtein | +592.4% |
| Contains more FatsFats | +1630% |
| Contains more OtherOther | +105.7% |
~equal in
Water
~80.35g
