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Longan vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between longan and gefilte fish

  • Longan has more vitamin C, vitamin B2, and potassium; however, gefilte fish is richer in vitamin B12, iron, phosphorus, and zinc.
  • Longan's daily need coverage for vitamin C is 92% more.
  • Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Longans, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Longan vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +192.3%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +2200%
Contains more IronIron +1807.7%
Contains more CopperCopper +15.4%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +247.6%
Contains more ManganeseManganese +40.4%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin B2Vitamin B2 +137.3%
Contains more Vitamin B1Vitamin B1 +109.7%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +104.3%
Contains more ProteinProtein +592.4%
Contains more FatsFats +1630%
Contains more OtherOther +105.7%
~equal in Water ~80.35g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Longan Gefilte fish DV% diff.
Vitamin C 84mg 0.8mg 92%
Vitamin B12 0µg 0.84µg 35%
Iron 0.13mg 2.48mg 29%
Sodium 0mg 524mg 23%
Selenium 10.5µg 19%
Protein 1.31g 9.07g 16%
Cholesterol 0mg 30mg 10%
Phosphorus 21mg 73mg 7%
Zinc 0.05mg 0.82mg 7%
Vitamin B2 0.14mg 0.059mg 6%
Vitamin B6 0.08mg 6%
Potassium 266mg 91mg 5%
Fiber 1.1g 0g 4%
Vitamin B3 0.3mg 1mg 4%
Vitamin B5 0.2mg 4%
Carbs 15.14g 7.41g 3%
Vitamin A 27µg 3%
Vitamin B1 0.031mg 0.065mg 3%
Fats 0.1g 1.73g 3%
Copper 0.169mg 0.195mg 3%
Calcium 1mg 23mg 2%
Monounsaturated fat 0.824g 2%
Saturated fat 0.412g 2%
Polyunsaturated fat 0.285g 2%
Calories 60kcal 84kcal 1%
Folate 3µg 1%
Manganese 0.052mg 0.073mg 1%
Net carbs 14.04g 7.41g N/A
Magnesium 10mg 9mg 0%
Tryptophan 0.086mg 0%
Threonine 0.034mg 0.488mg 0%
Isoleucine 0.026mg 0.486mg 0%
Leucine 0.054mg 0.81mg 0%
Lysine 0.046mg 0.842mg 0%
Methionine 0.013mg 0.255mg 0%
Phenylalanine 0.03mg 0.493mg 0%
Valine 0.058mg 0.548mg 0%
Histidine 0.012mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Longan
15%
Gefilte fish
Minerals Daily Need Coverage Score
11%
Longan
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 0.412g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 45)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1.4)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.