Longan vs. Goat cheese — In-Depth Nutrition Comparison
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How are longan and goat cheese different?
- Longan is higher in vitamin C; however, goat cheese is richer in phosphorus, copper, vitamin B2, calcium, iron, vitamin B12, and zinc.
- Daily need coverage for vitamin C for longan is 93% higher.
- Goat cheese has a lower glycemic index (0) than longan (45).
Longans, raw and Cheese, goat, semisoft type are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +29700% |
| Contains more IronIron | +1146.2% |
| Contains more CopperCopper | +233.7% |
| Contains more ZincZinc | +1220% |
| Contains more PhosphorusPhosphorus | +1685.7% |
| Contains more ManganeseManganese | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.3% |
| Contains more Vitamin B2Vitamin B2 | +382.9% |
| Contains more Vitamin B3Vitamin B3 | +282.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +12516.7% |
| Contains more WaterWater | +81.8% |
| Contains more ProteinProtein | +1547.3% |
| Contains more FatsFats | +29740% |
| Contains more OtherOther | +320% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Vitamin C | 84mg | 0mg | 93% |
| Phosphorus | 21mg | 375mg | 51% |
| Fats | 0.1g | 29.84g | 46% |
| Vitamin A | 407µg | 45% | |
| Copper | 0.169mg | 0.564mg | 44% |
| Vitamin B2 | 0.14mg | 0.676mg | 41% |
| Protein | 1.31g | 21.58g | 41% |
| Calcium | 1mg | 298mg | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Iron | 0.13mg | 1.62mg | 19% |
| Sodium | 0mg | 415mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Calories | 60kcal | 364kcal | 15% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 3.8µg | 7% | |
| Zinc | 0.05mg | 0.66mg | 6% |
| Carbs | 15.14g | 0.12g | 5% |
| Polyunsaturated fat | 0.709g | 5% | |
| Magnesium | 10mg | 29mg | 5% |
| Vitamin B3 | 0.3mg | 1.148mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B5 | 0.19mg | 4% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 266mg | 158mg | 3% |
| Vitamin B1 | 0.031mg | 0.072mg | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.052mg | 0.093mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 2µg | 1% | |
| Net carbs | 14.04g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.034mg | 0.805mg | 0% |
| Isoleucine | 0.026mg | 0.893mg | 0% |
| Leucine | 0.054mg | 1.861mg | 0% |
| Lysine | 0.046mg | 1.549mg | 0% |
| Methionine | 0.013mg | 0.575mg | 0% |
| Phenylalanine | 0.03mg | 0.859mg | 0% |
| Valine | 0.058mg | 1.485mg | 0% |
| Histidine | 0.012mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
11%
64%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 20.639g)
Which food is cheaper?
Longan is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins