Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Longan
  5. Compare
  6. Longan vs. Goat cheese

Longan vs. Goat cheese — In-Depth Nutrition Comparison

Compare

How are Longan and Goat cheese different?

  • Longan is higher in Vitamin C, however, Goat cheese is richer in Phosphorus, Copper, Vitamin B2, Calcium, Iron, Vitamin B12, and Zinc.
  • Daily need coverage for Vitamin C from Longan is 93% higher.

Longans, raw and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Longan vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
:
8
Goat cheese
Goat cheese
Contains more Potassium +68.4%
Contains less Sodium -100%
Contains more Calcium +29700%
Contains more Iron +1146.2%
Contains more Magnesium +190%
Contains more Phosphorus +1685.7%
Contains more Zinc +1220%
Contains more Copper +233.7%
Contains more Manganese +78.8%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Potassium +68.4%
Contains less Sodium -100%
Contains more Calcium +29700%
Contains more Iron +1146.2%
Contains more Magnesium +190%
Contains more Phosphorus +1685.7%
Contains more Zinc +1220%
Contains more Copper +233.7%
Contains more Manganese +78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
:
11
Goat cheese
Goat cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.3%
Contains more Vitamin B2 +382.9%
Contains more Vitamin B3 +282.7%
Contains more Vitamin B12 +∞%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.3%
Contains more Vitamin B2 +382.9%
Contains more Vitamin B3 +282.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +12516.7%
Contains more Water +81.8%
Contains more Protein +1547.3%
Contains more Fats +29740%
Contains more Other +320%
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +12516.7%
Contains more Water +81.8%
Contains more Protein +1547.3%
Contains more Fats +29740%
Contains more Other +320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Goat cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Longan Goat cheese Opinion
Net carbs 14.04g 0.12g Longan
Protein 1.31g 21.58g Goat cheese
Fats 0.1g 29.84g Goat cheese
Carbs 15.14g 0.12g Longan
Calories 60kcal 364kcal Goat cheese
Sugar 0.12g Longan
Fiber 1.1g 0g Longan
Calcium 1mg 298mg Goat cheese
Iron 0.13mg 1.62mg Goat cheese
Magnesium 10mg 29mg Goat cheese
Phosphorus 21mg 375mg Goat cheese
Potassium 266mg 158mg Longan
Sodium 0mg 415mg Longan
Zinc 0.05mg 0.66mg Goat cheese
Copper 0.169mg 0.564mg Goat cheese
Manganese 0.052mg 0.093mg Goat cheese
Selenium 3.8µg Goat cheese
Vitamin A 1464IU Goat cheese
Vitamin A RAE 407µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin C 84mg 0mg Longan
Vitamin B1 0.031mg 0.072mg Goat cheese
Vitamin B2 0.14mg 0.676mg Goat cheese
Vitamin B3 0.3mg 1.148mg Goat cheese
Vitamin B5 0.19mg Goat cheese
Vitamin B6 0.06mg Goat cheese
Folate 2µg Goat cheese
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.034mg 0.805mg Goat cheese
Isoleucine 0.026mg 0.893mg Goat cheese
Leucine 0.054mg 1.861mg Goat cheese
Lysine 0.046mg 1.549mg Goat cheese
Methionine 0.013mg 0.575mg Goat cheese
Phenylalanine 0.03mg 0.859mg Goat cheese
Valine 0.058mg 1.485mg Goat cheese
Histidine 0.012mg 0.589mg Goat cheese
Cholesterol 0mg 79mg Longan
Saturated Fat 20.639g Longan
Monounsaturated Fat 6.808g Goat cheese
Polyunsaturated fat 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Longan
Longan vs Lychee
Lychee
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheddar Cheese
Cheddar Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
30%
Goat cheese
Minerals Daily Need Coverage Score
11%
Longan
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 20.639g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.