Longan vs Gooseberry - In-Depth Nutrition Comparison
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How are Longan and Gooseberry different?
- Longan is higher in Vitamin C, Copper, and Vitamin B2, however Gooseberry is richer in Fiber.
- Daily need coverage for Vitamin C from Longan is 63% higher.
- Longan contains 5 times more Vitamin B2 than Gooseberry. While Longan contains 0.14mg of Vitamin B2, Gooseberry contains only 0.03mg.
Longans, raw and Gooseberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+34.3%
Contains
less
Sodium
-100%
Contains
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Copper
+141.4%
Contains
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Calcium
+2400%
Contains
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Iron
+138.5%
Contains
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Phosphorus
+28.6%
Contains
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Zinc
+140%
Equal in Magnesium - 10
Contains
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Potassium
+34.3%
Contains
less
Sodium
-100%
Contains
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Copper
+141.4%
Contains
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Calcium
+2400%
Contains
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Iron
+138.5%
Contains
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Phosphorus
+28.6%
Contains
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Zinc
+140%
Equal in Magnesium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+203.2%
Contains
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Vitamin B2
+366.7%
Contains
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Vitamin B1
+29%
Equal in Vitamin B3 - 0.3
Contains
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Vitamin C
+203.2%
Contains
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Vitamin B2
+366.7%
Contains
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Vitamin B1
+29%
Equal in Vitamin B3 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.9%
Contains
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Carbs
+48.7%
Contains
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Other
+42.9%
Contains
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Fats
+480%
Equal in Water - 87.87
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+48.9%
Contains
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Carbs
+48.7%
Contains
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Other
+42.9%
Contains
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Fats
+480%
Equal in Water - 87.87
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 5.88g |
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| Protein | 1.31g | 0.88g |
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| Fats | 0.1g | 0.58g |
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| Carbs | 15.14g | 10.18g |
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| Calories | 60kcal | 44kcal |
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| Fiber | 1.1g | 4.3g |
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| Calcium | 1mg | 25mg |
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| Iron | 0.13mg | 0.31mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 21mg | 27mg |
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| Potassium | 266mg | 198mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.05mg | 0.12mg |
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| Copper | 0.169mg | 0.07mg |
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| Vitamin A | 290IU |
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| Vitamin A RAE | 15µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 84mg | 27.7mg |
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| Vitamin B1 | 0.031mg | 0.04mg |
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| Vitamin B2 | 0.14mg | 0.03mg |
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| Vitamin B3 | 0.3mg | 0.3mg | |
| Vitamin B5 | 0.286mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 6µg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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| Saturated Fat | 0.038g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 30)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.9)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)