Longan vs. Gooseberry — In-Depth Nutrition Comparison
Compare
How are longan and gooseberries different?
- Longan is higher in vitamin C, copper, and vitamin B2; however, gooseberries are richer in fiber.
- Daily need coverage for vitamin C for longan is 63% higher.
- Longan contains 5 times more vitamin B2 than gooseberries. While longan contains 0.14mg of vitamin B2, gooseberries contain only 0.03mg.
- Gooseberries have a lower glycemic index (15) than longan (45).
Longans, raw and Gooseberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +141.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +138.5% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.2% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 27.7mg | 63% |
| Fiber | 1.1g | 4.3g | 13% |
| Copper | 0.169mg | 0.07mg | 11% |
| Vitamin B2 | 0.14mg | 0.03mg | 8% |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Manganese | 0.052mg | 0.144mg | 4% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Potassium | 266mg | 198mg | 2% |
| Iron | 0.13mg | 0.31mg | 2% |
| Calcium | 1mg | 25mg | 2% |
| Carbs | 15.14g | 10.18g | 2% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Calories | 60kcal | 44kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.31g | 0.88g | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Net carbs | 14.04g | 5.88g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +48.9% |
| Contains more CarbsCarbs | +48.7% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +480% |
~equal in
Water
~87.87g
