Longan vs. Gooseberry — In-Depth Nutrition Comparison
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How are Longan and Gooseberry different?
- Longan is higher in Vitamin C, Copper, and Vitamin B2, however, Gooseberry is richer in Fiber.
- Daily need coverage for Vitamin C from Longan is 63% higher.
- Longan contains 5 times more Vitamin B2 than Gooseberry. While Longan contains 0.14mg of Vitamin B2, Gooseberry contains only 0.03mg.
Longans, raw and Gooseberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +141.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +138.5% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.2% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +29% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +48.9% |
| Contains more CarbsCarbs | +48.7% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +480% |
~equal in
Water
~87.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 44kcal |
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| Protein | 1.31g | 0.88g |
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| Fats | 0.1g | 0.58g |
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| Vitamin C | 84mg | 27.7mg |
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| Net carbs | 14.04g | 5.88g |
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| Carbs | 15.14g | 10.18g |
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| Magnesium | 10mg | 10mg | |
| Calcium | 1mg | 25mg |
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| Potassium | 266mg | 198mg |
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| Iron | 0.13mg | 0.31mg |
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| Fiber | 1.1g | 4.3g |
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| Copper | 0.169mg | 0.07mg |
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| Zinc | 0.05mg | 0.12mg |
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| Phosphorus | 21mg | 27mg |
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| Sodium | 0mg | 1mg |
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| Vitamin A | 290IU |
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| Vitamin A RAE | 15µg |
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| Vitamin E | 0.37mg |
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| Manganese | 0.052mg | 0.144mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.031mg | 0.04mg |
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| Vitamin B2 | 0.14mg | 0.03mg |
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| Vitamin B3 | 0.3mg | 0.3mg | |
| Vitamin B5 | 0.286mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 6µg |
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| Saturated Fat | 0.038g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.317g |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 30)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.9)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)