Longan vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between longan and grape leaves?
- Longan is richer in vitamin C, yet grape leaves are richer in manganese, fiber, calcium, iron, copper, magnesium, vitamin B2, vitamin B3, and phosphorus.
- Grape leaves' daily need coverage for manganese is 122% higher.
- Longan has 8 times more vitamin C than grape leaves. Longan has 84mg of vitamin C, while grape leaves have 11.1mg.
We used Longans, raw and Grape leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +36200% |
| Contains more IronIron | +1923.1% |
| Contains more CopperCopper | +145.6% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +5390.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +656.8% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +687.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 0.052mg | 2.855mg | 122% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 84mg | 11.1mg | 81% |
| Fiber | 1.1g | 11g | 40% |
| Calcium | 1mg | 363mg | 36% |
| Vitamin B6 | 0.4mg | 31% | |
| Iron | 0.13mg | 2.63mg | 31% |
| Copper | 0.169mg | 0.415mg | 27% |
| Folate | 83µg | 21% | |
| Magnesium | 10mg | 95mg | 20% |
| Vitamin B2 | 0.14mg | 0.354mg | 16% |
| Vitamin E | 2mg | 13% | |
| Vitamin B3 | 0.3mg | 2.362mg | 13% |
| Phosphorus | 21mg | 91mg | 10% |
| Protein | 1.31g | 5.6g | 9% |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.05mg | 0.67mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Fats | 0.1g | 2.12g | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Calories | 60kcal | 93kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Carbs | 15.14g | 17.31g | 1% |
| Net carbs | 14.04g | 6.31g | N/A |
| Potassium | 266mg | 272mg | 0% |
| Sugar | 6.3g | N/A | |
| Sodium | 0mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +327.5% |
| Contains more FatsFats | +2020% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +135.7% |
