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  6. Longan vs. Haddock

Longan vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between longan and haddock?

  • Longan is richer in vitamin C, copper, and vitamin B2, yet haddock is richer in vitamin B12, phosphorus, and vitamin B3.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • Haddock has a lower glycemic index than longan.

We used Longans, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Longan vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CopperCopper +550%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +32%
Contains more IronIron +61.5%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +1223.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +1273%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Longan Haddock DV% diff.
Vitamin C 84mg 0mg 93%
Vitamin B12 0µg 2.13µg 89%
Selenium 31.7µg 58%
Protein 1.31g 19.99g 37%
Phosphorus 21mg 278mg 37%
Vitamin B6 0.327mg 25%
Vitamin B3 0.3mg 4.119mg 24%
Cholesterol 0mg 66mg 22%
Copper 0.169mg 0.026mg 16%
Choline 79.6mg 14%
Sodium 0mg 261mg 11%
Vitamin B5 0.494mg 10%
Carbs 15.14g 0g 5%
Vitamin B2 0.14mg 0.069mg 5%
Magnesium 10mg 26mg 4%
Fiber 1.1g 0g 4%
Vitamin E 0.55mg 4%
Vitamin D 23IU 3%
Potassium 266mg 351mg 3%
Zinc 0.05mg 0.4mg 3%
Folate 13µg 3%
Vitamin D 0.6µg 3%
Calories 60kcal 90kcal 2%
Manganese 0.052mg 0.013mg 2%
Vitamin A 21µg 2%
Vitamin B1 0.031mg 0.023mg 1%
Iron 0.13mg 0.21mg 1%
Calcium 1mg 14mg 1%
Fats 0.1g 0.55g 1%
Saturated fat 0.111g 1%
Polyunsaturated fat 0.204g 1%
Net carbs 14.04g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 0.034mg 1.015mg 0%
Isoleucine 0.026mg 1.067mg 0%
Leucine 0.054mg 1.882mg 0%
Lysine 0.046mg 2.126mg 0%
Methionine 0.013mg 0.686mg 0%
Phenylalanine 0.03mg 0.904mg 0%
Valine 0.058mg 1.193mg 0%
Histidine 0.012mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-468.4%
Contains more ProteinProtein +1426%
Contains more FatsFats +450%
~equal in Water ~79.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.