Longan vs. Hash browns — In-Depth Nutrition Comparison
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How are longan and hash browns different?
- Longan is richer in vitamin C, vitamin B2, and copper, while hash browns are higher in phosphorus, vitamin B3, vitamin B1, fiber, and iron.
- Longan covers your daily need for vitamin C, 87% more than hash browns.
- Longan contains 4 times more vitamin B2 than hash browns. Longan contains 0.14mg of vitamin B2, while hash browns contain 0.038mg.
- Hash browns have a higher glycemic index (56) than longan (45).
Longans, raw and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +69% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +361.5% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +203.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1455.6% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +341.9% |
| Contains more Vitamin B3Vitamin B3 | +512.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 5.4mg | 87% |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 0.1g | 17.04g | 26% |
| Sodium | 0mg | 566mg | 25% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B6 | 0.186mg | 14% | |
| Saturated fat | 2.54g | 12% | |
| Calories | 60kcal | 272kcal | 11% |
| Starch | 25.74g | 11% | |
| Phosphorus | 21mg | 98mg | 11% |
| Vitamin B3 | 0.3mg | 1.838mg | 10% |
| Vitamin B1 | 0.031mg | 0.137mg | 9% |
| Copper | 0.169mg | 0.1mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B2 | 0.14mg | 0.038mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Fiber | 1.1g | 2.7g | 6% |
| Iron | 0.13mg | 0.6mg | 6% |
| Carbs | 15.14g | 28.88g | 5% |
| Manganese | 0.052mg | 0.158mg | 5% |
| Magnesium | 10mg | 21mg | 3% |
| Zinc | 0.05mg | 0.36mg | 3% |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Protein | 1.31g | 2.58g | 3% |
| Potassium | 266mg | 355mg | 3% |
| Calcium | 1mg | 19mg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 14.04g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0g | 0.056g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +68% |
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +16940% |
| Contains more CarbsCarbs | +90.8% |
| Contains more OtherOther | +218.6% |
