Longan vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between longan and horned melon
- Longan has more vitamin C, copper, and vitamin B2, while horned melon has more iron and magnesium.
- Longan covers your daily need for vitamin C 87% more than horned melon.
- Longan contains 9 times more vitamin B2 than horned melon. While longan contains 0.14mg of vitamin B2, horned melon contains only 0.015mg.
These are the specific foods used in this comparison Longans, raw and Horned melon (Kiwano).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +116.3% |
| Contains more CopperCopper | +745% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +769.2% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +76.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1484.9% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 5.3mg | 87% |
| Copper | 0.169mg | 0.02mg | 17% |
| Iron | 0.13mg | 1.13mg | 13% |
| Vitamin B2 | 0.14mg | 0.015mg | 10% |
| Magnesium | 10mg | 40mg | 7% |
| Vitamin B6 | 0.063mg | 5% | |
| Potassium | 266mg | 123mg | 4% |
| Fiber | 1.1g | 4% | |
| Zinc | 0.05mg | 0.48mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 15.14g | 7.56g | 3% |
| Fats | 0.1g | 1.26g | 2% |
| Phosphorus | 21mg | 37mg | 2% |
| Vitamin B3 | 0.3mg | 0.565mg | 2% |
| Calories | 60kcal | 44kcal | 1% |
| Protein | 1.31g | 1.78g | 1% |
| Calcium | 1mg | 13mg | 1% |
| Vitamin A | 7µg | 1% | |
| Manganese | 0.052mg | 0.039mg | 1% |
| Vitamin B1 | 0.031mg | 0.025mg | 1% |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 2.2g | 4g | N/A |
| Calories per 10 g protein | 458kcal | 247kcal | N/A |
| Weight per 100 calories | 167g | 227g | N/A |
| Net carbs | 14.04g | 7.56g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +100.3% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +1160% |
~equal in
Water
~88.97g
