Longan vs. Horned melon — In-Depth Nutrition Comparison
Summary of differences between Longan and Horned melon
- Longan has more Vitamin C, Copper, and Vitamin B2, while Horned melon has more Iron, and Magnesium.
- Longan covers your daily need of Vitamin C 87% more than Horned melon.
- Longan contains 9 times more Vitamin B2 than Horned melon. While Longan contains 0.14mg of Vitamin B2, Horned melon contains only 0.015mg.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Saturated Fat||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|